20 min
Suitable for vegans
Additional culinary preparation: Garnishes
Type of dish: Vegetables
Cuisine type: Vegan cuisine
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Potatoes 0.6 kg
High oleic oil 0.25 l
  • Wash, peel and chop the potatoes.
  • Keep the potatoes immersed in water to avoid oxidation before frying.
  • Fry the potatoes in a frying pan or in a fryer at 180 ºC.
  • Once fried, add salt. 
Nutritional information (1 portion)
Fiber 2.16 g
Saturates 2.04 g
Monounsaturated fatty acids 20.51 g
Polyunsaturated fatty acids 2.63 g
Cholesterol 0.13 mg
Calcium 9.72 mg
Iron 0.65 mg
Zinc 0.32 mg
Vitamin A 0.0 ug
Vitamin C 19.44 g
Folic acid 12.96 ug
Salt (Sodium) 7.56 mg
Sugars 0.97 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.