Braised pork loin with potatoes
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Rack with head
          1.286 kg
        
      
          Table salt
          3.571 g
        
      
          Sunflower oil 
          0.054 l
        
      
          Carrots
          0.143 kg
        
      
          Onion
          0.143 kg
        
      
          Garlic, bulb
          0.714 ud
        
      
          White wine
          0.071 l
        
      
          White stock
          0.75 l
        
      
          Potatoes
          0.6 kg
        
      
          High oleic oil
          0.25 l
        
      Elaboration
    - Make a white stock.
- Brown the large pieces of salted meat in the oven at 220 ºC or on the stove.
- Cut the vegetables into small cubes (onion, carrot and garlic), slightly soften them and add them to the browned meat.
- Pour the wine and the stock so it covers half of the meat and vegetables and put it in the oven lowering the temperature to 180 ºC. While cooking, turn the pieces of meat over occasionally and, if necessary, add some stock.
- Leave to cook until the meat is tender and there is no red juice inside.
- Remove the pieces of meat and set them aside.
- For the sauce: remove the fat from the juice, blend with the vegetables and add more stock if necessary. Place on the heat and thicken it with corn-starch dissolved in the cold stock, let the mix boil for a few minutes. Salt to taste.
SET UP
- Fry the meat and place on a tray, pour the sauce over it and heat in the oven.
- Serve with chips.
Nutritional information (1 portion)
    Energy
                984.65
                kcal
              Carbohydrates
                25.69
                g
              Proteins
                43.05
                g
              Lipids
                78.33
                g
              
                Sugars
                
                  4.81
                  g
                
              
            
                Salt (Sodium)
                
                  4526.26
                  mg
                
              
            
                Folic acid
                
                  43.05
                  ug
                
              
            
                Vitamin C
                
                  31.73
                  g
                
              
            
                Vitamin A
                
                  413.93
                  ug
                
              
            
                Zinc
                
                  4.62
                  mg
                
              
            
                Iron
                
                  4.61
                  mg
                
              
            
                Calcium
                
                  94.48
                  mg
                
              
            
                Cholesterol
                
                  166.75
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  12.89
                  g
                
              
            
                Monounsaturated fatty acids
                
                  39.84
                  g
                
              
            
                Saturates
                
                  19.42
                  g
                
              
            
                Fiber
                
                  3.87
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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