Breaded pan fried pork chop with potatoes

40 min
Type of dish: Meats
Temperature: Hot
Ingredients for 5 portions
Ingredients for portions/units
Rack with head 1.25 kg
Lemon 0.05 kg
Table salt 3.75 g
Plain flour 0.1 kg
High oleic oil 0.25 l
  • Juice the lemons and marinate the pork chops for 30 minutes.
  • Remove the pork chops from the marinade, dry, season and cover with breadcrumbs.
  • Fry the pork chops and serve with Spanish style cut french fries or sticks.
Nutritional information (1 portion)
Fiber 0.64 g
Saturates 20.58 g
Monounsaturated fatty acids 58.74 g
Polyunsaturated fatty acids 12.55 g
Cholesterol 177.63 mg
Calcium 25.67 mg
Iron 3.41 mg
Zinc 4.54 mg
Vitamin A 7.75 ug
Vitamin C 3.2 g
Folic acid 12.33 ug
Salt (Sodium) 771.38 mg
Sugars 1.6 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.