Breaded and pan fried pork chop with with potatoes

40 min
Type of dish: Meats
Temperature: Hot
Allergens
Eggs
Eggs
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Rack with head 1.25 kg
Lemons 0.05 kg
Table salt 3.75 g
Plain flour 0.1 kg
High oleic oil 0.25 l
Elaboration
  • Hacer zumo con los limones y poner las chuletas a marinar en él 30 minutos.
  • Sacar las chuletas de la marinada, secarlas, sazonarlas y empanarlas.
  • Freír las chuletas y acompañar con las patatas española o en bastones.
Nutritional information (1 portion)
Fiber 1.22 g
Saturates 27.27 g
Monounsaturated fatty acids 106.9 g
Polyunsaturated fatty acids 19.29 g
Cholesterol 257.5 mg
Calcium 39.62 mg
Iron 4.23 mg
Zinc 5.33 mg
Vitamin A 38.23 ug
Vitamin C 5.0 g
Folic acid 25.1 ug
Salt (Sodium) 819.38 mg
Sugars 2.04 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.