30 min
Type of dish: Meats
Temperature: Hot
Allergens
Eggs
Eggs
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Beef roll 0.65 kg
Table salt 3.75 g
Breadcrumbs 0.1 kg
High oleic oil 0.25 l
Elaboration
  • Peel and chop the potatoes Spanish style or into wedges.
  • Fillet the pieces of meat.
  • Season the steaks and dip them in flour, egg and breadcrumbs.
  • Fry the potatoes.
  • Finally, fry the escalopes in hot oil, place them onto absorbent paper and plate up.
Nutritional information (1 portion)
Fiber 0.61 g
Saturates 14.96 g
Monounsaturated fatty acids 49.26 g
Polyunsaturated fatty acids 6.3 g
Cholesterol 103.98 mg
Calcium 16.72 mg
Iron 2.96 mg
Zinc 4.8 mg
Vitamin A 9.5 ug
Vitamin C 0.0 g
Folic acid 16.6 ug
Salt (Sodium) 853.68 mg
Sugars 1.04 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.