45 min
Type of dish: Meats
Temperature: Hot
Meses de temporada*: All year
Ingredients for 5 portions
Ingredients for portions/units
Beef roll 0.6 kg
Table salt 3.75 g
Boiled ham 0.075 kg
Block cheese 0.075 kg
Plain flour 0.1 kg
Eggs 1.2 ud
Breadcrumbs 0.1 kg
High oleic oil 0.25 l
  • Fillet the pieces of meat.
  • Slice the ham and cheese.
  • Season the steaks and fill them with ham and cheese. Dip them in flour, egg and breadcrumbs.
  • Peel and chop the potatoes Spanish style or into wedges and then sauté.
  • Fry the escalopes in hot oil and place them onto absorbent paper.
  • Plate up the cordon bleu placing the fries next to it.
Nutritional information (1 portion)
Fiber 2.77 g
Saturates 17.15 g
Monounsaturated fatty acids 49.74 g
Polyunsaturated fatty acids 6.58 g
Cholesterol 152.85 mg
Calcium 146.51 mg
Iron 3.99 mg
Zinc 5.93 mg
Vitamin A 59.54 ug
Vitamin C 19.44 g
Folic acid 36.24 ug
Salt (Sodium) 1098.26 mg
Sugars 1.87 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.