Grilled veal steak with baked tomatoes and chips

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Meats

Temperature: Hot

Seasonal period: All year

Allergens:

Ingredients for 5 portions Calculate portions

Beef roll 1.1 kg

Table salt 3.75 g

Sunflower oil 0.025 l

Roasted tomato 5.0 ud

Spanish style cut French fries 5.0 ud

Ingredients for Roasted tomato (5.0 ud) See Recipe

Vine tomato 0.4 kg

Table salt 0.5 g

Butter 0.005 kg

Ingredients for Spanish style cut French fries (5.0 ud) See Recipe

Potatoes 0.6 kg

High oleic oil 0.25 l

Elaboration

Fillet into 180 g pieces.

The following dishes are necessary for this recipe:

HOW TO PLATE UP

Place the steak on the plate with the help of tongs.
Serve with the fries and the roasted tomato.

Nutritional information (1 portion)

Energy

866.77

kcal

Carbohydrates

22.07

Proteins

40.2

Lipids

67.83

Sugars 3.53 g

Salt (Sodium) 474.29 mg

Folic acid 56.02 ug

Vitamin C 38.99 g

Vitamin A 8.28 ug

Zinc 7.75 mg

Iron 5.28 mg

Calcium 33.72 mg

Cholesterol 145.4 mg

Polyunsaturated fatty acids 5.28 g

Monounsaturated fatty acids 37.28 g

Saturates 20.88 g

Fiber 3.21 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

20 min

Spanish style cut French fries

Type of dish: Vegetables
Cuisine type: Vegan cuisine
Additional culinary preparation: Garnishes

20 min

Tomatetxo errea

Plater mota: Berdurak eta barazkiak
Tenperatura: Beroa
Osagarriak: Hornigaiak