Grilled veal steak with baked tomatoes and chips

Ingredients
Elaboration
Nutritional information

30 min

Type of dish: Meats

Temperature: Hot

Ingredients for 5 portions Calculate portions

Beef roll 1.1 kg

Table salt 3.75 g

Sunflower oil 0.025 l

Roasted tomato 5.0 ud

Spanish style cut French fries 5.0 ud

Ingredients for Roasted tomato (5.0 ud) See Recipe

Vine tomato 0.4 kg

Sunflower oil 0.013 l

Table salt 0.5 g

Ingredients for Spanish style cut French fries (5.0 ud) See Recipe

Potatoes 0.6 kg

High oleic oil 0.25 l

Elaboration

Fillet into 180 g pieces.

The following dishes are necessary for this recipe:

HOW TO PLATE UP

Place the steak on the plate with the help of tongs.
Serve with the fries and the roasted tomato.

Nutritional information (1 portion)

Energy

967.28

kcal

Carbohydrates

22.07

Proteins

40.19

Lipids

79.0

Fiber 3.21 g

Saturates 21.74 g

Monounsaturated fatty acids 43.06 g

Polyunsaturated fatty acids 9.96 g

Cholesterol 143.16 mg

Calcium 33.64 mg

Iron 5.28 mg

Zinc 7.75 mg

Vitamin A 0.0 ug

Vitamin C 38.99 g

Folic acid 56.02 ug

Salt (Sodium) 474.24 mg

Sugars 3.53 g

The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.

Needed recipes

20 min

Spanish style cut French fries

Cuisine type: Vegan cuisine
Type of dish: Vegetables
Additional culinary preparation: Garnishes

20 min

Roasted tomato

Type of dish: Vegetables
Temperature: Hot
Additional culinary preparation: Garnishes