Larded veal steak with french fries

60 min
Type of dish: Meats
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Tapa de ternera 1.3 kg
Fresh sliced bacon 0.15 kg
Sal 5.0 g
Aceite de oliva suave 0.025 l
Zanahoria 0.105 kg
Cebolla 0.105 kg
Vino blanco 0.05 l
Harina floja 0.01 kg
Brown stock 0.5 l
Tomato sauce 0.01 l
Spanish style cut French fries 5.0 ud
See Recipe
Cebolla 0.05 kg
Zanahoria 0.025 kg
Green leek 0.3 ud
Huesos 0.15 kg
Vino tinto 0.025 l
Agua 0.5 l
See Recipe
Cebolla 0.003 kg
Ajo 0.005 ud
Pimiento verde 0.002 kg
Diced tomato 0.013 kg
Aceite de girasol 0.0 l
Sal 0.005 g
Azúcar 0.0 kg
See Recipe
Patatas 0.6 kg
High oleic oil 0.25 l
Elaboration
  • Wash the pieces of meat and chop them into thick fillets.
  • Lard the steaks with bacon in the shape of a cross.
  • Chop the onion and carrots into brunoise.
  • Sauté the onion and carrots, thicken with flour and then add the brown stock in order to make a sauce.
  • Let it boil and add reduced white wine and tomato sauce.
  • Cook the steaks on the griddle.

HOW TO PLATE UP

  • Place the larded veal steak on the plate, pour the sauce over the top and serve with French fries.
Nutritional information (1 portion)
Energy
1324.12
kcal
Carbohydrates
32.88
g
Proteins
51.86
g
Lipids
106.79
g
Fiber 6.81 g
Saturates 31.84 g
Monounsaturated fatty acids 57.7 g
Polyunsaturated fatty acids 9.85 g
Cholesterol 186.25 mg
Calcium 146.27 mg
Iron 7.73 mg
Zinc 9.43 mg
Vitamin A 388.18 ug
Vitamin C 50.77 g
Folic acid 139.72 ug
Salt (Sodium) 771.27 mg
Sugars 11.24 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.