Pork skewers with potatoes
Ingredients for 5 portions
Calculate portions
Rack with head
0.8 kg
Red Moorish kebab mix
0.001 kg
Red Moorish kebab mix
0.001 kg
Bell pepper
0.45 kg
Potatoes
0.6 kg
High oleic oil
0.25 l
Elaboration
- Use only loin.
- Clean the excess fat from the meat and cut it into cubes of approximately 2 cm
- Season half of the meat with the red spice mixture.
- The other half with the yellow mixture.
- Add half of the oil to each mixture. Mix well and leave to marinate until the next day.
- Skewer 4 or 5 pieces of meat alternating between red and yellow meat.
- grill the brochettes and fry the Spanish potato.
Nutritional information (1 portion)
Energy
736.56
kcal
Carbohydrates
23.49
g
Proteins
27.32
g
Lipids
58.52
g
Fiber
3.51
g
Saturates
12.83
g
Monounsaturated fatty acids
34.37
g
Polyunsaturated fatty acids
7.86
g
Cholesterol
103.81
mg
Calcium
29.34
mg
Iron
2.79
mg
Zinc
3.1
mg
Vitamin A
567.0
ug
Vitamin C
56.34
g
Folic acid
28.62
ug
Salt (Sodium)
43.56
mg
Sugars
2.77
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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