Pork skewers with potatoes

45 min
Type of dish: Meats
Temperature: Hot
Meses de temporada*: January, February, March, April, May, June, July, August, September, October, November, December
Ingredients for 5 portions
Ingredients for portions/units
Rack with head 0.8 kg
Red Moorish kebab mix 0.001 kg
Red Moorish kebab mix 0.001 kg
Bell pepper 0.45 kg
Spanish style cut French fries 5.0 ud
See Recipe
Potatoes 0.6 kg
High oleic oil 0.25 l
Elaboration
  • Use only loin.
  • Clean the excess fat from the meat and cut it into cubes of approximately 2 cm
  • Season half of the meat with the red spice mixture.
  • The other half with the yellow mixture.
  • Add half of the oil to each mixture. Mix well and leave to marinate until the next day.
  • Skewer 4 or 5 pieces of meat alternating between red and yellow meat.
  • grill the brochettes and fry the Spanish potato.
Nutritional information (1 portion)
Energy
736.56
kcal
Carbohydrates
23.49
g
Proteins
27.32
g
Lipids
58.52
g
Fiber 3.51 g
Saturates 12.83 g
Monounsaturated fatty acids 34.37 g
Polyunsaturated fatty acids 7.86 g
Cholesterol 103.81 mg
Calcium 29.34 mg
Iron 2.79 mg
Zinc 3.1 mg
Vitamin A 567.0 ug
Vitamin C 56.34 g
Folic acid 28.62 ug
Salt (Sodium) 43.56 mg
Sugars 2.77 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.