Tomate eta baratxurizko entsalada

Osagaiak
Elaborazioa
Nutrizio-informazioa

10 min

Beganoentzat egokia

Plater mota: Entsaladak

Tenperatura: Hotza

Sukaldaritza mota: Sukaldaritza beganoa

Osagarriak: Hornigaiak

Denboraldiko hilabeteak: Urte osoa

Alergenoak:

Osagaiak 5 anoentzat Anoak kalkulatu

Entsaladako tomatea 0.3 kg

Baratxuri-buruak 1.5 ud

Ozpin-olioa 0.038 l

Ozpin-olioa (0.038 l) osagaiak Ikusi Errezeta

Oliba-olio 0.03 l

Ozpina 0.008 l

Gatz fina 5.0 g

Elaborazioa

Nutrizio-informazioa (1 anoa)

Energia

64.64

kcal

Karbohidratoak

1.73

Proteinak

0.48

Koipeak

6.05

Azukreak 1.59 g

Gatza (Sodioa) 390.13 mg

Azido folikoa 12.46 ug

C bitamina 11.64 g

A bitamina 48.54 ug

Zinka 0.11 mg

Burdina 0.29 mg

Kaltzioa 5.52 mg

Kolesterola 0.03 mg

Gantz azido poliasegabeak 0.53 g

Gantz azido monoasegabeak 4.74 g

Gantz azido aseak 0.78 g

Zuntza 0.63 g

Datuek orientatzeko balio dute eta ez dira osasun-helburuekin erabili behar.Webgunearen arduradunek ez dute inolako erantzukizunik onartzen.

Errezetak

30 min

Grilled haddock with tomato salad with garlic

Type of dish: Fish, Vegetables
Temperature: Hot

45 min

Grilled haddock with tomato salad with garlic and galician potatoes

Type of dish: Main course, Fish
Temperature: Hot

30 min

Trucha asada con ensalada de tomate

Tipo de plato: Pescado
Temperatura de consumo: Caliente

30 min

Grilled cod with tomato and garlic salad

Type of dish: Fish
Temperature: Hot

30 min

Berdela plantxan tomate eta baratxurizko entsaladarekin

Plater mota: Arraina
Tenperatura: Beroa

15 min

Grilled entrecôte with garlic and tomato salad

Type of dish: Meats, Vegetables
Temperature: Hot

30 min

Grilled albacore with tomato and garlic salad

Type of dish: Fish
Temperature: Hot

Grilled turkey chop with tomato and garlic salad

Type of dish: Meats, Birds
Temperature: Hot

30 min

Grilled salmon with tomato and garlic salad

Type of dish: Fish
Temperature: Hot

Grilled scorpion fish with tomato and garlic salad

Type of dish: Fish
Temperature: Hot

45 min

Grilled hake with salad and galician potatoes

Type of dish: Harvard plate

45 min

Griddled hake with tomato and garlic salad and noodles

Type of dish: Harvard plate, Fish, Vegetables
Temperature: Hot

30 min

Griddled hake with tomato and garlic salad

Type of dish: Fish
Temperature: Hot

45 min

Lubineta a la plancha con ensalada de tomate con ajo

Tipo de plato: Pescado
Temperatura de consumo: Caliente

30 min

Grilled megrim with tomato and garlic salad

Type of dish: Fish
Temperature: Hot

60 min

Tortilla de patatas paisana con espinacas y pimiento rojo

Type of dish: Eggs
Temperature: Warm

60 min

Tortilla de patata con cebolla y pimiento verde

Type of dish: Eggs
Temperature: Hot

30 min

Grilled perch with tomato and garlic salad

Type of dish: Fish
Temperature: Hot

30 min

Fried flounder with tomato salad

Type of dish: Fish
Temperature: Hot

Escalope de ternera a la plancha con ensalada de tomate con ajo

Tipo de plato: Carnes
Temperatura de consumo: Caliente

30 min

Solomillo de cerdo a la parrilla con ensalada de tomate con ajo

Tipo de plato: Carnes
Temperatura de consumo: Caliente

45 min

Grilled horse mackerel with tomato and garlic salad

Type of dish: Fish
Temperature: Hot

20 min

Grilled gilt-head bream with tomato and garlic salad

Type of dish: Fish, Vegetables
Temperature: Hot

Xerra parrilan tomate eta baratxurizko entsaladarekin

Plater mota: Okelak
Tenperatura: Beroa