Mixed vegetables (Jardiniére)
Ingredients for 5 portions
Calculate portions
Frozen peas
0.15 kg
Carrots
0.15 kg
Runner beans
0.1 kg
Natural mushrooms
0.1 kg
Table salt
12.5 g
Olive oil
0.05 l
Elaboration
- Wash, peel and chop the carrots into small squares.
- Wash the runner beans remove any stringy parts and chop into rhombuses.
- Wash the mushrooms, remove the lower stem, chop into quartes and sauté.
- Cook all the ingredients without covering or steam if prefered.
- Mix all the vegetables and heat by either sautéing or in the oven.
Nutritional information (1 portion)
Energy
124.83
kcal
Carbohydrates
5.61
g
Proteins
2.43
g
Lipids
10.25
g
Fiber
3.78
g
Saturates
1.37
g
Monounsaturated fatty acids
7.94
g
Polyunsaturated fatty acids
0.89
g
Cholesterol
0.05
mg
Calcium
25.71
mg
Iron
0.92
mg
Zinc
0.45
mg
Vitamin A
374.91
ug
Vitamin C
10.94
g
Folic acid
38.09
ug
Salt (Sodium)
991.61
mg
Sugars
3.89
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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