Grilled turbot with vegetables and couscous

60 min
Type of dish: Fish
Temperature: Hot
Allergens
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Frozen turbot 1.75 kg
Table salt 1.5 g
Intense olive oil 0.05 l
Garlic, bulb 1.5 ud
Parsley 2.5 g
Vegetable stock 0.5 l
Couscous 0.35 kg
Intense olive oil 0.025 l
Mixed vegetables (Jardiniére) 7.5 ud
See Recipe
Onion 0.1 kg
Carrots 0.05 kg
Green leek 0.15 ud
Parsley 0.001 g
Water 0.5 l
See Recipe
Frozen peas 0.225 kg
Carrots 0.225 kg
Runner beans 0.15 kg
Natural mushrooms 0.15 kg
Table salt 18.75 g
Olive oil 0.075 l
Elaboration

..

Nutritional information (1 portion)
Energy
803.99
kcal
Carbohydrates
65.36
g
Proteins
45.45
g
Lipids
38.99
g
Fiber 10.3 g
Saturates 7.05 g
Monounsaturated fatty acids 24.16 g
Polyunsaturated fatty acids 5.32 g
Cholesterol 48.28 mg
Calcium 142.05 mg
Iron 4.34 mg
Zinc 1.82 mg
Vitamin A 774.83 ug
Vitamin C 33.38 g
Folic acid 127.18 ug
Salt (Sodium) 1880.57 mg
Sugars 12.94 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.