Grilled turbot with vegetables and couscous

60 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Frozen turbot 1.75 kg
Table salt 1.5 g
Intense olive oil 0.05 l
Garlic, bulb 1.5 ud
Parsley 2.5 g
Vegetable stock 0.5 l
Couscous 0.35 kg
Intense olive oil 0.025 l
Mixed vegetables (Jardiniére) 7.5 ud
See Recipe
Onion 0.1 kg
Carrots 0.05 kg
Green leek 0.15 ud
Parsley 0.001 g
Water 0.5 l
See Recipe
Frozen peas 0.225 kg
Carrots 0.188 kg
Runner beans 0.113 kg
Natural mushrooms 0.15 kg
Table salt 5.625 g
Sunflower oil 0.075 l
Elaboration

..

Nutritional information (1 portion)
Energy
652.55
kcal
Carbohydrates
60.59
g
Proteins
44.19
g
Lipids
25.25
g
Sugars 8.46 g
Salt (Sodium) 840.61 mg
Folic acid 81.78 ug
Vitamin C 20.93 g
Vitamin A 619.84 ug
Zinc 1.65 mg
Iron 3.7 mg
Calcium 104.21 mg
Cholesterol 48.21 mg
Polyunsaturated fatty acids 4.9 g
Monounsaturated fatty acids 12.72 g
Saturates 5.23 g
Fiber 8.35 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.