Grilled turbot with vegetables and couscous
Ingredients for 5 portions
Calculate portions
Frozen turbot
1.75 kg
Table salt
1.5 g
Intense olive oil
0.05 l
Garlic, bulb
1.5 ud
Parsley
2.5 g
Vegetable stock
0.5 l
Couscous
0.35 kg
Intense olive oil
0.025 l
Frozen peas
0.225 kg
Carrots
0.225 kg
Runner beans
0.15 kg
Natural mushrooms
0.15 kg
Table salt
18.75 g
Olive oil
0.075 l
Elaboration
..
Nutritional information (1 portion)
Energy
803.99
kcal
Carbohydrates
65.36
g
Proteins
45.45
g
Lipids
38.99
g
Fiber
10.3
g
Saturates
7.05
g
Monounsaturated fatty acids
24.16
g
Polyunsaturated fatty acids
5.32
g
Cholesterol
48.28
mg
Calcium
142.05
mg
Iron
4.34
mg
Zinc
1.82
mg
Vitamin A
774.83
ug
Vitamin C
33.38
g
Folic acid
127.18
ug
Salt (Sodium)
1880.57
mg
Sugars
12.94
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Main course
- Pizzas
- Legumes
- Juices, milkshakes and beverages
- Burguers
- Beers
- Breakfasts and brunch
- Appetizers and canapes
- Shellfish
- Soups and creams
- Cocktails
- Dessert
- Meats
- Sándwich
- Birds
- Pastas
- Salads
- Finger foods
- Coffee, chocolate and infusion
- Pastries
- Ice creams and sorbets
- Bread and pastries
- Fish
- Rices
- Vegetables
- Eggs
- Temperature
- Cuisine type
- Additional culinary preparation
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed