Grilled turbot with vegetables and couscous

60 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Frozen turbot 1.75 kg
Table salt 1.5 g
Parsley 2.5 g
Couscous 0.35 kg
Onion 0.1 kg
Carrots 0.05 kg
Green leek 0.15 ud
Parsley 0.001 g
Water 0.5 l


Nutritional information (1 portion)
Fiber 9.97 g
Saturates 7.04 g
Monounsaturated fatty acids 16.36 g
Polyunsaturated fatty acids 13.11 g
Cholesterol 48.28 mg
Calcium 136.61 mg
Iron 4.24 mg
Zinc 1.79 mg
Vitamin A 659.26 ug
Vitamin C 31.73 g
Folic acid 123.36 ug
Salt (Sodium) 855.85 mg
Sugars 12.35 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.