Category Mushrooms
Seasonal period: May, September, October, November

The champignon is without a doubt the most popular mushroom in our diets. It hasn’t always been well treated in our kitchens, only used as a side dish or an appetizer, but nowadays they are getting the recognition they deserve and getting their way into many dishes as quality products.

With a 90% water content, rich in proteins and nitrogen compounds (half of the content), champignons are basidiomycete that contain minerals such as phosphor or iron and highly nutritious trace elements.

Nutritional information (0.1 kg)
Fiber 1.9 g
Saturates 0.07 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.17 g
Cholesterol 0.0 mg
Calcium 10.0 mg
Iron 1.0 mg
Zinc 0.46 mg
Vitamin A 0.0 ug
Vitamin C 4.0 g
Folic acid 23.0 ug
Salt (Sodium) 0.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.