Chicken meatballs with couscous and sautéed vegetables

90 min
Type of dish: Meats, Vegetables
Temperature: Hot
Allergens
Gluten
Gluten
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Chicken meatballs 0.75 kg
Couscous garnish 5.0 ud
Mixed vegetables (Jardiniére) 7.5 ud
Garlic 0.5 ud
Onion 0.1 kg
Carrot 0.05 kg
Leek 0.25 ud
Txuri flour (R) 0.015 kg
Poultry stock 0.75 l
Table salt 2.5 g
See Recipe
Chicken thighs 1.125 kg
Chicken breast 0.175 kg
Sterilised milk 0.075 l
Loaf bread 0.075 ud
Onion 0.113 kg
Sunflower oil 0.2º 0.075 l
Parsley 0.75 g
Table salt 9.0 g
Ground white pepper 0.75 g
See Recipe
See Recipe
Frozen peas 0.225 kg
Carrot 0.225 kg
Bean 0.15 kg
Champignons 0.15 kg
Table salt 18.75 g
Light olive oil 0.075 l
See Recipe
Onion 0.05 kg
Carrot 0.025 kg
Green leek 0.3 ud
Poultry carcasses 0.15 kg
Water 0.75 l
Elaboration

For this recipe, the following elaborations are needed:

  • Chicken meatballs.
  • Couscous.
  • Mixed vegetables (jardinière)
  • For the sauce:
    • Prepare a poultry stock.
    • Prepare a tomato sauce to give colour.
    • Cut the vegetables: the garlic into fillets, the onion into julienne strips and the carrots into half-moons. Gently fry, frying the hardest vegetables first. Remove excess oil and add the white wine and let reduce.
    • Thicken with 20 g of flour per litre of stock.
    • Add the stock and the tomato sauce to reinforce and give colour to the sauce.
    • Let boil until the wine flavour disappears and all the vegetables are tender.
    •  Blend with a food processor and put the mixture through a colander.
    • Boil again and adjust to taste, colour and thickness.

SETTING-UP

  • Heat the meatballs in the sauce and plate up.
  • Heat the couscous and the vegetables. Place next to the meatballs.
Nutritional information (1 portion)
Energy
1288.8
kcal
Carbohydrates
88.68
g
Proteins
90.73
g
Lipids
57.3
g
Fiber 18.37 g
Saturates 9.89 g
Monounsaturated fatty acids 26.59 g
Polyunsaturated fatty acids 15.14 g
Cholesterol 233.45 mg
Calcium 361.49 mg
Iron 8.59 mg
Zinc 4.11 mg
Vitamin A 1234.4 ug
Vitamin C 91.07 g
Folic acid 322.76 ug
Salt (Sodium) 3441.44 mg
Sugars 30.81 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.