Mixed vegetables (Jardiniére)
- Wash, peel and chop the carrots into small squares.
- Wash the runner beans remove any stringy parts and chop into rhombuses.
- Wash the mushrooms, remove the lower stem, chop into quartes and sauté.
- Cook all the ingredients without covering or steam if prefered.
- Mix all the vegetables and heat by either sautéing or in the oven.
Nutritional information (1 portion)
Fiber 3.78 g
Saturates 1.37 g
Monounsaturated fatty acids 7.94 g
Polyunsaturated fatty acids 0.89 g
Cholesterol 0.05 mg
Calcium 25.71 mg
Iron 0.92 mg
Zinc 0.45 mg
Vitamin A 374.91 ug
Vitamin C 10.94 g
Folic acid 38.09 ug
Salt (Sodium) 991.61 mg
Sugars 3.89 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Chicken meatballs with couscous and sautéed vegetables
- Type of dish: Meats, Vegetables
- Temperature: Hot
Pork tenderloin with whole grain pasta and vegetables jardiniére
- Type of dish: Meats, Pastas, Vegetables
- Aromatic herbs
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- Cooked, salted, preserved and cold meats
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