Mixed vegetables (Jardiniére)
45 min
Ingredients for 5 portions
Calculate portions
Frozen peas
0.15 kg
Carrot
0.15 kg
Bean
0.1 kg
Champignons
0.1 kg
Table salt
12.5 g
Light olive oil
0.05 l
Elaboration
- Wash, peel and chop the carrots into small squares.
- Wash the runner beans remove any stringy parts and chop into rhombuses.
- Wash the mushrooms, remove the lower stem, chop into quartes and sauté.
- Cook all the ingredients without covering or steam if prefered.
- Mix all the vegetables and heat by either sautéing or in the oven.
Nutritional information (1 portion)
Energy
135.8
kcal
Carbohydrates
6.29
g
Proteins
2.68
g
Lipids
10.28
g
Fiber
4.17
g
Saturates
1.38
g
Monounsaturated fatty acids
7.95
g
Polyunsaturated fatty acids
0.91
g
Cholesterol
0.05
mg
Calcium
30.53
mg
Iron
1.05
mg
Zinc
0.49
mg
Vitamin A
445.5
ug
Vitamin C
12.8
g
Folic acid
43.0
ug
Salt (Sodium)
994.75
mg
Sugars
4.42
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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