Mixed vegetables (Jardiniére)

45 min
Vegan Suitable for vegans
Temperature: Hot
Additional culinary preparation: Garnishes
Ingredients for 5 portions
Ingredients for portions/units
Frozen peas 0.15 kg
Carrots 0.15 kg
Runner beans 0.1 kg
Natural mushrooms 0.1 kg
Table salt 12.5 g
Olive oil 0.05 l
Elaboration
  • Wash, peel and chop the carrots into small squares.
  • Wash the runner beans remove any stringy parts and chop into rhombuses.
  • Wash the mushrooms, remove the lower stem, chop into quartes and sauté.
  • Cook all the ingredients without covering or steam if prefered.
  • Mix all the vegetables and heat by either sautéing or in the oven.
Nutritional information (1 portion)
Energy
124.83
kcal
Carbohydrates
5.61
g
Proteins
2.43
g
Lipids
10.25
g
Fiber 3.78 g
Saturates 1.37 g
Monounsaturated fatty acids 7.94 g
Polyunsaturated fatty acids 0.89 g
Cholesterol 0.05 mg
Calcium 25.71 mg
Iron 0.92 mg
Zinc 0.45 mg
Vitamin A 374.91 ug
Vitamin C 10.94 g
Folic acid 38.09 ug
Salt (Sodium) 991.61 mg
Sugars 3.89 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.