Mixed vegetables (Jardiniére)

45 min
Suitable for vegans
Temperature: Hot
Additional culinary preparation: Garnishes
Cuisine type: Vegan cuisine
Ingredients for 5 portions
Ingredients for portions/units
Frozen peas 0.15 kg
Carrots 0.125 kg
Runner beans 0.075 kg
Natural mushrooms 0.1 kg
Table salt 5.0 g
Olive oil 0.05 l
Elaboration
  • Wash, peel and chop the carrots into small squares.
  • Wash the runner beans remove any stringy parts and chop into rhombuses.
  • Wash the mushrooms, remove the lower stem, chop into quartes and sauté.
  • Cook all the ingredients without covering or steam if prefered.
  • Mix all the vegetables and heat by either sautéing or in the oven.
Nutritional information (1 portion)
Energy
122.15
kcal
Carbohydrates
5.13
g
Proteins
2.31
g
Lipids
10.23
g
Fiber 3.55 g
Saturates 1.37 g
Monounsaturated fatty acids 7.94 g
Polyunsaturated fatty acids 0.88 g
Cholesterol 0.05 mg
Calcium 22.16 mg
Iron 0.85 mg
Zinc 0.43 mg
Vitamin A 317.86 ug
Vitamin C 9.84 g
Folic acid 35.55 ug
Salt (Sodium) 405.59 mg
Sugars 3.5 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.