Mixed vegetables (Jardiniére)

45 min
Ingredients for 5 portions
Ingredients for portions/units
Frozen peas 0.15 kg
Carrot 0.15 kg
Bean 0.1 kg
Champignons 0.1 kg
Table salt 12.5 g
Light olive oil 0.05 l
Elaboration
  • Wash, peel and chop the carrots into small squares.
  • Wash the runner beans remove any stringy parts and chop into rhombuses.
  • Wash the mushrooms, remove the lower stem, chop into quartes and sauté.
  • Cook all the ingredients without covering or steam if prefered.
  • Mix all the vegetables and heat by either sautéing or in the oven.
Nutritional information (1 portion)
Energy
135.8
kcal
Carbohydrates
6.29
g
Proteins
2.68
g
Lipids
10.28
g
Fiber 4.17 g
Saturates 1.38 g
Monounsaturated fatty acids 7.95 g
Polyunsaturated fatty acids 0.91 g
Cholesterol 0.05 mg
Calcium 30.53 mg
Iron 1.05 mg
Zinc 0.49 mg
Vitamin A 445.5 ug
Vitamin C 12.8 g
Folic acid 43.0 ug
Salt (Sodium) 994.75 mg
Sugars 4.42 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.