Soya drink
Oat drinks are made from oat beans.
It’s obtained by soaking, crushing and filtering oat.
It’s an alternative to regular milk, especially in vegan and low-fat diets.
It doesn’t contain any cholesterol and it has half the fat, the calories and as much vitamins but more iron than cow milk. Even though it’s suitable for lactose intolerants, it can still cause allergy.
Nutritional information (0.1 l)
Energy
34.0
kcal
Carbohydrates
0.8
g
Proteins
2.9
g
Lipids
1.9
g
Fiber
0.0
g
Saturates
0.3
g
Monounsaturated fatty acids
0.4
g
Polyunsaturated fatty acids
1.1
g
Cholesterol
0.0
mg
Calcium
13.0
mg
Iron
0.4
mg
Zinc
0.2
mg
Vitamin A
0.0
ug
Vitamin C
0.0
g
Folic acid
19.0
ug
Salt (Sodium)
32.0
mg
Sugars
0.8
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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