15 min
Temperature: Cold
Cuisine type: Vegan cuisine
Allergens
Soy
Soy
Ingredients for 5 portions
Ingredients for portions/units
Lemon 0.05 kg
Pera williams ultracongelada cubos 0.25 kg
Banana 0.15 kg
Soy milk 0.5 l
Elaboration
  • Squeeze the lemon juice.
  • Wash, peel, cut and core the pears. Add the lemon juice to avoid the fruit turning brown.
  • Peel and cut the bananas.
  • Blend the pears and bananas and add the soy milk until creamy.
  • Serve in glasses and decorate with some fruits.
Nutritional information (1 portion)
Fiber 2.77 g
Saturates 0.34 g
Monounsaturated fatty acids 0.41 g
Polyunsaturated fatty acids 1.13 g
Cholesterol 0.0 mg
Calcium 16.9 mg
Iron 0.62 mg
Zinc 0.28 mg
Vitamin A 5.63 ug
Vitamin C 8.0 g
Folic acid 26.3 ug
Salt (Sodium) 32.31 mg
Sugars 11.77 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.