45 min
Vegan Suitable for vegans
Cuisine type: Vegan cuisine
Temperature: Cold
Additional culinary preparation: Sweet
Allergens:
Gluten
Gluten
Nuts
Nuts
Sesame
Sesame
Soy
Soy
Traces of milk
Traces of milk
Ingredients for 5 portions
Ingredients for portions/units
Frozen spinach 0.063 kg
Lemon 0.05 kg
Plain flour 0.055 kg
Sugar 0.038 kg
Soya drink 0.063 l
Raising agent 4.0 g
Walnut 0.015 kg
Four Spices 0.75 g
Elaboration

 

  • Preheat the oven to 180 ºC.
  • Blanch the spinach leaves in boiling water carefully the spinach so as not to lose their clorophyl.
  • Place the blanched spinach in a bowl, and soak with lemon juice  and allow to macerate for 5 minutes. 
  • Add  the soy milk, the sunflower oil and glend with a mixer until no piece of spinach are visible.
  • Add the sugar and ground walnuts and stir the mixture gently.
  • Add the flour, the baking powder and the mixed spice, stirring the mixture with a plastic spatula.
  • Full the moulds and place in the oven. 
  • When baked, remove from the oven and allow to cool.
Nutritional information (1 portion)
Fiber 0.93 g
Saturates 0.75 g
Monounsaturated fatty acids 1.37 g
Polyunsaturated fatty acids 3.7 g
Cholesterol 0.02 mg
Calcium 17.75 mg
Iron 0.77 mg
Zinc 0.25 mg
Vitamin A 67.9 ug
Vitamin C 6.95 g
Folic acid 24.72 ug
Salt (Sodium) 14.09 mg
Sugars 7.99 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.