Banana and soy smoothie

Suitable for vegans
Cuisine type: Vegan cuisine
Seasonal period: All year
Allergens:
Soy
Soy
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Bananas 0.75 kg
Soya drink 0.1 l
Agave syrup 100.0 g
Caramel syrup 0.01 l
Elaboration
  • Put the banana in the American mixer glass.
  • Add the soy drink.
  • Add the agave syrup and beat.
  • Adorn the glass with caramel syrup
  • Pour the smoothie into the glass and decorate it with two straws.
Nutritional information (1 portion)
Energy
233.0
kcal
Carbohydrates
51.5
g
Proteins
2.38
g
Lipids
0.83
g
Fiber 5.1 g
Saturates 0.23 g
Monounsaturated fatty acids 0.14 g
Polyunsaturated fatty acids 0.36 g
Cholesterol 0.0 mg
Calcium 18.14 mg
Iron 0.98 mg
Zinc 0.41 mg
Vitamin A 27.0 ug
Vitamin C 15.0 g
Folic acid 36.8 ug
Salt (Sodium) 15.6 mg
Sugars 44.85 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.