Apple and banana cream with pumpkin

80 min
Suitable for vegetarians
Type of dish: Dessert
Temperature: Room temperature
Seasonal period: All year
Traces of celery
Traces of celery
Traces of crustaceans
Traces of crustaceans
Traces of eggs
Traces of eggs
Traces of fish
Traces of fish
Traces of gluten
Traces of gluten
Traces of milk
Traces of milk
Traces of mustard
Traces of mustard
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
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Traces of sulfites
Ingredients for 5 portions
Ingredients for portions/units
Bananas 0.225 kg
Reineta apple 0.6 kg
Soya drink 0.35 l
Pumpkin 0.35 kg
Water 0.2 l
Margarine 0.025 kg
Honey 0.025 kg
Mint 2.5 g

For the banana and apple cream:

  • Peel the banana and cut into pieces of 1 cm.
  • Wash, core and peel the apple.
  • Cut the apple in eighths.
  • Cook the chopped fruit with the soy drink for about 15 minutes.
  • Add the vanilla essence and Xantana gum.
  • Blend until you get a creamy texture without lumps. Strain through a sieve. Keep in a pastry bag without a nozzle.
  • Squeeze about 150g of apple-banana cream into a bowl, smooth and level the surface and chill.

For the pumpkin spheres:

  • Preheat the oven to 170 ºC.
  • Peel the pumpkin and wash the pumpkin setting aside the balls.
  • Blanch the pumpkin remove and submerge in cold water with ice. Drain and set aside.
  • Melt the margarine in a microwave, add the honey, mix and set aside.
  • Dip the pumpkin in the margarine and honey mixture until well covered. Drain and place them on a baking tray with baking paper.
  • Bake the pumpkin for about 10 minutes at 170 °C. Check that they are well cooked inside. Set aside.

For the pumpkin cream:

  • Cut the rest of the pumpkin into cubes.
  • Simmer the pumpkin with cinnamon sticks in water. Simmer until the pumpkin is cooked (prick it to check).
  • Take out the cinnamon and mash the pumpkin in the water and the other half of Xantana gum.
  • Strain through a fine sieve.


  • Serve 30 g of flavored pumpkin cream with the help of a dosing sieve in a bowl. Level and chill.
  • Add about 150g of the apple-banana cream on top.
  • Level and chill.
  • To decorate, place two glazed pumpkin spheres on the surface.
Nutritional information (1 portion)
Fiber 4.04 g
Saturates 1.36 g
Monounsaturated fatty acids 1.36 g
Polyunsaturated fatty acids 2.68 g
Cholesterol 5.75 mg
Calcium 35.35 mg
Iron 1.31 mg
Zinc 0.5 mg
Vitamin A 82.1 ug
Vitamin C 20.2 g
Folic acid 30.46 ug
Salt (Sodium) 62.77 mg
Sugars 23.79 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.