Apple and banana cream with pumpkin

80 min
Type of dish: Dessert
Temperature: Room temperature
Ingredients for 5 portions
Ingredients for portions/units
Bananas 0.225 kg
Reineta apple 0.6 kg
Pumpkin 0.35 kg
Water 0.2 l
Margarine 0.025 kg
Honey 0.025 kg
Mint 2.5 g

For the banana and apple cream:

  • Peel the banana and cut into pieces of 1 cm.
  • Wash, core and peel the apple.
  • Cut the apple in eighths.
  • Cook the chopped fruit with the soy drink for about 15 minutes.
  • Add the vanilla essence and Xantana gum.
  • Blend until you get a creamy texture without lumps. Strain through a sieve. Keep in a pastry bag without a nozzle.
  • Squeeze about 150g of apple-banana cream into a bowl, smooth and level the surface and chill.

For the pumpkin spheres:

  • Preheat the oven to 170 ºC.
  • Peel the pumpkin and wash the pumpkin setting aside the balls.
  • Blanch the pumpkin remove and submerge in cold water with ice. Drain and set aside.
  • Melt the margarine in a microwave, add the honey, mix and set aside.
  • Dip the pumpkin in the margarine and honey mixture until well covered. Drain and place them on a baking tray with baking paper.
  • Bake the pumpkin for about 10 minutes at 170 °C. Check that they are well cooked inside. Set aside.

For the pumpkin cream:

  • Cut the rest of the pumpkin into cubes.
  • Simmer the pumpkin with cinnamon sticks in water. Simmer until the pumpkin is cooked (prick it to check).
  • Take out the cinnamon and mash the pumpkin in the water and the other half of Xantana gum.
  • Strain through a fine sieve.


  • Serve 30 g of flavored pumpkin cream with the help of a dosing sieve in a bowl. Level and chill.
  • Add about 150g of the apple-banana cream on top.
  • Level and chill.
  • To decorate, place two glazed pumpkin spheres on the surface.
Nutritional information (1 portion)
Fiber 5.26 g
Saturates 1.39 g
Monounsaturated fatty acids 1.37 g
Polyunsaturated fatty acids 2.69 g
Cholesterol 5.75 mg
Calcium 43.2 mg
Iron 1.56 mg
Zinc 0.59 mg
Vitamin A 100.6 ug
Vitamin C 26.59 g
Folic acid 36.88 ug
Salt (Sodium) 62.93 mg
Sugars 29.55 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.