60 min
Vegan Suitable for vegans
Cuisine type: Vegan cuisine
Type of dish: Bread and pastries
Temperature: Room temperature
Allergens
Gluten
Gluten
Soy
Soy
Traces of milk
Traces of milk
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
Date 0.063 kg
Oranges 0.063 kg
Sweet potato 0.094 kg
Oatmeal flavor 0.047 kg
Creamed corn 0.009 kg
Raising agent 6.25 g
Table salt 0.938 g
Soya drink 0.044 l
Aceite de coco 18.75 g
Black coating 70% 0.019 kg
Black coating 70% 0.063 kg
Aceite de coco 4.688 g
Elaboration
  • Remove the seeds from the dates.
  • Soak the dates for at least 10 minutes.
  • Grate the orange.
  • Blend the sweet potato in a blender or Thermomix until it has the texture of a purée.
  • Add the rest of the ingredients (except the chocolate) and blend.
  • Add the unmelted chocolate and mix by hand.
  • Grease the moulds, add the mixture and bake for approximately 14-15 minutes at 180 ºC.
  • Remove from the moulds and refrigerate.

Coating:

  • Melt the chocolate and mix it with the coconut oil.
  • Coat the donuts.
Nutritional information (1 portion)
Fiber 4.38 g
Saturates 4.19 g
Monounsaturated fatty acids 2.39 g
Polyunsaturated fatty acids 0.56 g
Cholesterol 0.49 mg
Calcium 32.46 mg
Iron 2.68 mg
Zinc 0.75 mg
Vitamin A 4.7 ug
Vitamin C 8.78 g
Folic acid 13.26 ug
Salt (Sodium) 715.11 mg
Sugars 8.66 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.