Oatmeal, pumpkin and raisin muffins

30 min
Vegetarian Suitable for vegetarians
Additional culinary preparation: Sweet
Allergens
Eggs
Eggs
Gluten
Gluten
Soy
Soy
Sulfites
Sulfites
Traces of milk
Traces of milk
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Ingredients for 5 portions
Ingredients for portions/units
Oat flakes 0.046 kg
Fine wholemeal flour 0.063 kg
Pumpkin 0.036 kg
Corinto raisins 0.027 kg
Raising agent 3.571 g
Table salt 1.071 g
Bicarbonate 1.429 g
Ground cinnamon 5.357 g
Brown sugar 0.054 kg
Soya drink 0.043 l
Eggs 0.714 ud
Elaboration
  • Lightly crush the oat flakes.
  • Add the fine wholemeal flour.
  • Grate the pumpkin and add it it to the oat and flour.
  • Soak the corinto raisins in water.
  • Add the raising agent, salt, bicarbonate, ground cinnamon, soaked raisins and brown sugar to the mixture.
  • In a bowl gather the soya, the eggs and the sunflower oil, mix and add .
  • Place in a piping bag without a nozzle and fill 3/4 of the mould.
  • Bake at 210 ºC for approximately 20 minutes.
Nutritional information (1 portion)
Fiber 2.49 g
Saturates 0.91 g
Monounsaturated fatty acids 1.56 g
Polyunsaturated fatty acids 2.73 g
Cholesterol 32.83 mg
Calcium 38.25 mg
Iron 1.78 mg
Zinc 0.75 mg
Vitamin A 20.27 ug
Vitamin C 1.01 g
Folic acid 16.31 ug
Salt (Sodium) 101.35 mg
Sugars 14.01 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.