Parmesan cheese
Parmesan cheese is a famous Italian cheese with a hard and granulated consistency. It is used grated or au gratin. Parmesan cheese has large amounts of umami, the 5th basic taste.
Nutritional information (0.1 kg)
Energy
398.0
kcal
Carbohydrates
0.0
g
Proteins
33.0
g
Lipids
29.0
g
Fiber
0.0
g
Saturates
18.0
g
Monounsaturated fatty acids
8.5
g
Polyunsaturated fatty acids
1.1
g
Cholesterol
100.0
mg
Calcium
1275.0
mg
Iron
0.7
mg
Zinc
4.0
mg
Vitamin A
419.0
ug
Vitamin C
0.0
g
Folic acid
20.0
ug
Salt (Sodium)
1500.0
mg
Sugars
0.0
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Recipes
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