Mint

Category Aromatic herbs

An herb broadly used in Asian cuisine. It can be added to salty or sweet dishes where it can be used as the main ingredient, for example in a mint mousse.

It has a fresh and nice taste, spreading its freshness to any dish where it is added.

Nutritional information (100.0 g)
Energy
43.0
kcal
Carbohydrates
5.3
g
Proteins
3.8
g
Lipids
0.7
g
Fiber 6.8 g
Saturates 0.0 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 210.0 mg
Iron 9.5 mg
Zinc 15.0 mg
Vitamin A 0.0 ug
Vitamin C 31.0 g
Folic acid 110.0 ug
Salt (Sodium) 15.0 mg
Sugars 0.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.