15 min
Additional culinary preparation: Sauces
Temperature: Cold
Ingredients for 5 portions
Ingredients for portions/units
Cucumbers 0.1 kg
Cream of yoghurt 0.25 kg
Lemons 0.1 kg
Garlic, bulb 1.0 ud
  • Grate the cucumber, season lightly and drain its juice with a strainer.
  • Mix by stirring the oil with finely chopped garlic into brunoise removing the germ and add lemon juice and Greek yoghurt. 
  • Add the grated cucumber and chopped mint.
  • Add salt and pepper to taste.
Nutritional information (1 portion)
Fiber 0.38 g
Saturates 6.29 g
Monounsaturated fatty acids 15.12 g
Polyunsaturated fatty acids 2.33 g
Cholesterol 5.5 mg
Calcium 83.01 mg
Iron 0.39 mg
Zinc 0.46 mg
Vitamin A 58.36 ug
Vitamin C 12.39 g
Folic acid 8.73 ug
Salt (Sodium) 0.75 mg
Sugars 5.46 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.