Tabbouleh

60 min
Vegan Suitable for vegans
Cuisine type: Arabic cuisine
Temperature: Cold
Allergens
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Couscous 0.25 kg
Tomato 0.2 kg
Onion 0.1 kg
Red pepper 0.05 kg
Green pepper 0.05 kg
Corinto raisins 100.0 g
Intense olive oil 0.1 l
Lemon 0.1 kg
Cucumbers 0.025 kg
Cucumbers 0.075 kg
Purple curly endive 0.2 ud
Purple lettuce 0.2 ud
Mint 10.0 g
Cumin 2.5 g
Table salt 50.0 g
Vegetable stock 0.5 l
See Recipe
Onion 0.1 kg
Carrots 0.05 kg
Green leek 0.15 ud
Parsley 0.001 g
Water 0.5 l
Elaboration
  • Make a  vegetable stock
  • Wash the lettuce and the tomato.
  • Cut the lettuce, dice the tomato, and brunoise the onion and pepper.
  • Clean the mint leaves , save the finest for decoration and chop the rest into brunoise very finely.
  • Peel and cut the cucumber into dices and the rest in very thin slices for decoration.
  • Soak the raisins for a couple of hours.
  • Hydrate the couscous with the vegetable stock, let it grease and sit.    Leave it to cool.
  • Mix the couscous  with the  tomato,onion, cucumber , pepper and mint.
  • Dress the tabbouleh with the olive oil,cumin and freshly squeezed lemon juice.Try not to  leave it  too sour or too greasy.
  • Let it rest in the fridge for at least one hour.
  • Serve the tabbouleh by shaping it with a ring , place the lettuce on one side and decorate with the cucumber,raisins and mint.
Nutritional information (1 portion)
Energy
492.45
kcal
Carbohydrates
61.18
g
Proteins
10.53
g
Lipids
22.05
g
Fiber 6.88 g
Saturates 3.81 g
Monounsaturated fatty acids 14.23 g
Polyunsaturated fatty acids 2.3 g
Cholesterol 0.1 mg
Calcium 133.98 mg
Iron 3.79 mg
Zinc 0.63 mg
Vitamin A 210.12 ug
Vitamin C 46.7 g
Folic acid 91.67 ug
Salt (Sodium) 3955.58 mg
Sugars 26.82 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.