Category Aromatic herbs
Seasonal period: All year

Also known as Chinese parsley and cilantro, it reaches up to 70 cm height and their leaves are segmented. The stems are also used in cooking. It’s best used fresh and added to food right before removing it from the fire as it’s heat sensitive and it loses a lot of aroma. It’s an essential ingredient in South American and Asian cuisine.

Nutritional information (100.0 g)
Fiber 2.8 g
Saturates 0.01 g
Monounsaturated fatty acids 0.28 g
Polyunsaturated fatty acids 0.04 g
Cholesterol 0.0 mg
Calcium 188.0 mg
Iron 3.0 mg
Zinc 1.5 mg
Vitamin A 337.0 ug
Vitamin C 75.0 g
Folic acid 62.0 ug
Salt (Sodium) 0.0 mg
Sugars 2.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.