Ingredients for 5 portions
Ingredients for portions/units
Sugar 0.1 kg
Water 0.1 l
Medium golden apple 0.1 kg
Oranges 0.1 kg
Elaboration
  • Prepare a basic syrup.
  • Use a meat slicer to cut the fruit into thin slices (with or without skin) in the nº 1 or nº 2.
  • Soak the fruit for 20 minutes in the warm syrup.
  • Strain well and place it on a flexible plastic sheet (chocolate paper sheets).
  • Dry it in the oven at 100 ºC for about 3-4 hours or in the stove at 30 ºC overnight.
  • Store in a dry place.
Nutritional information (1 portion)
Fiber 0.68 g
Saturates 0.0 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 6.58 mg
Iron 0.14 mg
Zinc 0.05 mg
Vitamin A 6.51 ug
Vitamin C 9.38 g
Folic acid 6.38 ug
Salt (Sodium) 0.44 mg
Sugars 22.02 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.