Warm marinated albacore salad with citrus fruits vinaigrette

60 min
Type of dish: Salads, Fish
Temperature: Warm
Allergens
Fish
Fish
Soy
Soy
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Bonito 0.5 kg
Red apple 0.1 kg
Orange juice 0.1 kg
Lemon 0.1 kg
Olive oil 0.1 l
Table salt 1.0 g
Kumquat 0.05 kg
Black olive 0.1 kg
Watercress 50.0 g
Rocket 50.0 g
Tarragon 1.0 g
Bean sprouts 0.01 kg
Glazed fruit 75.0 g
Sugar 0.1 kg
Water 0.1 l
Medium golden apple 0.1 kg
Oranges 0.1 kg
Elaboration

For the albacore:

Clean the albacore and separate the four loins and the belly (set aside for another recipe).

Cut slices of 1 cm thick from the loin.

30 minutes before cooking the albacore, marinate it in the citrus vinaigrette.

For the roasted apple:

Peel the apple, core and cut into 3 mm slices.

Brown the apple slices in a frying pan with a little olive oil and when they are golden brown add a teaspoon of sugar and two or three teaspoons of water, boil and let it cool.

For  glazed apple.   

For the citrus vinaigrette:

  • Mix the lemon and orange juice in equal parts, garnish with the pulp of half a lemon and half a chopped orange + the orange and lemon zest + oil + salt.
  • Half of the vinaigrette is used to marinate the albacore and the other half to decorate the dish.

For the black olive oil:

  • Chop the olives and let them dry on the stove or in the oven at about 80 ºC.
  • Let them cool and chop again, this time in the thermomix, until getting a fine powder.
  • Add sunflower oil.

For the bouquetiere of fresh vegetables:

  • Prepare the watercress, the tarragon, the rocket and the soya beans.
  • For the vinaigrette for the bouquetiere of fresh vegetables.

SET UP

  • Season the albacore with salt and pepper and grill until half cooked.
  • Brush the black olive oil on the plate.
  • Place the roasted apple slices on one side of the plate, on top the roasted albacore, the green bouquetiere seasoned with the vinaigrette.
  • Brush the plate with the citrus vinaigrette.
  • Decorate with Chinese orange slices (kumquat) and the glazed apples.

 

Nutritional information (1 portion)
Fiber 17.08 g
Saturates 6.79 g
Monounsaturated fatty acids 29.74 g
Polyunsaturated fatty acids 10.01 g
Cholesterol 35.92 mg
Calcium 2369.43 mg
Iron 66.41 mg
Zinc 9.05 mg
Vitamin A 535.14 ug
Vitamin C 137.79 g
Folic acid 59.68 ug
Salt (Sodium) 415.11 mg
Sugars 27.63 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.