Grilled hamburger with salad, roasted aubergine and hummus

45 min
Type of dish: Legumes, Meats, Main course, Burguers, Vegetables
Temperature: Hot
Seasonal period: All year
Allergens:
Gluten
Gluten
Sesame
Sesame
Sulfites
Sulfites
Traces of celery
Traces of celery
Traces of milk
Traces of milk
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
Intense olive oil 0.025 l
Table salt 2.5 g
Mesclun lettuce mix 100.0 g
Homemade hamburgers 5.0 ud
Hummus 5.0 ud
Roasted aubergine 5.0 ud
See Recipe
Minced meat 0.7 kg
Rindless pork belly 0.3 kg
"Burger Meat" 1050 0.018 kg
Table salt 7.5 g
Garlic powder 2.0 g
Ground white pepper 1.5 g
Breadcrumbs 0.015 kg
Water 0.1 l
Perejil seco 0.003 kg
See Recipe
Garbanzos cocidos en conserva 0.25 kg
Extra virgin olive oil 0.025 l
Sweet paprika 0.5 g
Lemon 0.05 kg
Tahini past 0.005 kg
Cumin 0.25 g
Table salt 0.005 g
See Recipe
Small aubergine 0.75 kg
Coarse salt 0.005 kg
Intense olive oil 0.05 l
Garlic, bulb 1.0 ud
Dried chilli pepper 0.5 g
Elaboration

The following dishes are necessary for this recipe:

HOW TO PLATE UP

  • Cook the hamburger on a previously greased hot griddle.
  • Place the hamburger, aubergine and hummus on the plate.
Nutritional information (1 portion)
Energy
886.56
kcal
Carbohydrates
11.38
g
Proteins
32.66
g
Lipids
78.19
g
Sugars 0.86 g
Salt (Sodium) 1619.37 mg
Folic acid 59.96 ug
Vitamin C 12.13 g
Vitamin A 39.99 ug
Zinc 40.45 mg
Iron 5.47 mg
Calcium 68.52 mg
Cholesterol 116.89 mg
Polyunsaturated fatty acids 9.35 g
Monounsaturated fatty acids 39.07 g
Saturates 24.52 g
Fiber 3.57 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.