Hamburguesa a la plancha con ensalada, berenjena asada y hummus

45 min
Type of dish: Burguers, Legumes, Meats, Vegetables
Temperature: Hot
Allergens
Celery
Celery
Gluten
Gluten
Milk
Milk
Sesame
Sesame
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Intense olive oil 0.025 l
Table salt 2.5 g
Mesclun lettuce mix 100.0 g
Homemade hamburgers 5.0 ud
Hummus 5.0 ud
Roasted aubergine 5.0 ud
See Recipe
Minced meat 0.467 kg
Rindless pork belly 0.2 kg
Burgermix 50 0.012 kg
Table salt 5.0 g
Powdered garlic 1.333 g
Ground white pepper 1.0 g
Breadcrumbs 0.01 kg
Water 0.067 l
Perejil seco 0.002 kg
See Recipe
Garbanzos cocidos en conserva 0.25 kg
Extra virgin olive oil 0.025 l
Sweet paprika 0.5 g
Lemon 0.05 kg
0.005 kg
Cumin 0.25 g
Table salt 0.005 g
Salad tomato 0.175 kg
Bread 50.0 g
See Recipe
Medium aubergine 0.75 kg
Coarse salt 0.005 kg
Intense olive oil 0.05 l
Garlic 1.0 ud
Dried chilli pepper 0.5 g
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones: 

EMPLATADO

  • Cocinar la hamburguesa en la plancha caliente previamente engrasado.
  • Colocar en el plato caliente el entrecote, la berenjena y el hummus.

 

Nutritional information (1 portion)
Energy
719.89
kcal
Carbohydrates
18.18
g
Proteins
25.56
g
Lipids
59.88
g
Fiber 5.99 g
Saturates 17.18 g
Monounsaturated fatty acids 30.84 g
Polyunsaturated fatty acids 7.16 g
Cholesterol 77.96 mg
Calcium 66.07 mg
Iron 4.61 mg
Zinc 4.77 mg
Vitamin A 69.64 ug
Vitamin C 24.38 g
Folic acid 71.55 ug
Salt (Sodium) 1307.93 mg
Sugars 6.46 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.