15 min
Cuisine type: Asian cuisine
Temperature: Room temperature
Allergens
Celery
Celery
Gluten
Gluten
Sesame
Sesame
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Garbanzos cocidos en conserva 0.25 kg
Lemon 0.05 kg
0.005 kg
Cumin 0.25 g
Table salt 0.005 g
Salad tomato 0.175 kg
Bread 50.0 g
Elaboration
  • Chop the tomatoes into slices of 1 or 2 cm and save for later.
  • Slice the bread.
  • Toast the bread in the oven at 180 ºC for 12 minutes.
  • Drain the chickpeas.
  • Add tahini, olive oil and lemon juice. Grind until a smooth texture is obtained and sieve if necessary.
  • Place the hummus over the tomato slices and sprinkle with a little paprika.
  • Slightly dip the slices of bread into the hummus, as seen in the picture.
Nutritional information (1 portion)
Fiber 3.24 g
Saturates 0.93 g
Monounsaturated fatty acids 3.68 g
Polyunsaturated fatty acids 0.83 g
Cholesterol 0.0 mg
Calcium 11.3 mg
Iron 0.57 mg
Zinc 0.65 mg
Vitamin A 35.14 ug
Vitamin C 14.1 g
Folic acid 14.37 ug
Salt (Sodium) 53.87 mg
Sugars 2.4 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.