Green sauce made with fumet

60 min
Temperature: Hot
Additional culinary preparation: Sauces
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Garlic, bulb 1.0 ud
Parsley 5.0 g
Intense olive oil 0.03 l
Plain flour 0.04 kg
Table salt 3.75 g
Fumet 1.0 l
See Recipe
Onion 0.067 kg
Green leek 0.667 ud
Parsley 0.667 g
Fish heads and bones 0.267 kg
Water 1.0 l
Elaboration
  • Make a fumet.
  • Brunoise the garlic and the parsley.
  • Sauté the brunoised garlic, add flour to thicken and a little bit of parsley. Add the fumet. Season and add more parsley.
Nutritional information (1 portion)
Energy
100.61
kcal
Carbohydrates
8.96
g
Proteins
1.5
g
Lipids
6.24
g
Sugars 1.99 g
Salt (Sodium) 293.35 mg
Folic acid 26.16 ug
Vitamin C 9.83 g
Vitamin A 31.47 ug
Zinc 0.15 mg
Iron 0.65 mg
Calcium 33.44 mg
Cholesterol 0.03 mg
Polyunsaturated fatty acids 0.72 g
Monounsaturated fatty acids 4.27 g
Saturates 1.04 g
Fiber 1.25 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.