Green sauce made with fumet

60 min
Additional culinary preparation: Sauces
Temperature: Hot
Allergens:
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Garlic, bulb 1.0 ud
Parsley 2.5 g
Intense olive oil 0.03 l
Plain flour 0.04 kg
Table salt 3.75 g
Fumet 1.0 l
See Recipe
Onion 0.067 kg
Green leek 0.667 ud
Parsley 0.001 g
Fish heads and bones 0.267 kg
Water 1.0 l
Elaboration
  • Make a fumet.
  • Brunoise the garlic and the parsley.
  • Sauté the brunoised garlic, add flour to thicken and a little bit of parsley. Add the fumet. Season and add more parsley.
Nutritional information (1 portion)
Energy
215.53
kcal
Carbohydrates
26.94
g
Proteins
6.28
g
Lipids
7.19
g
Fiber 8.42 g
Saturates 1.28 g
Monounsaturated fatty acids 4.27 g
Polyunsaturated fatty acids 1.2 g
Cholesterol 0.03 mg
Calcium 176.18 mg
Iron 3.0 mg
Zinc 0.77 mg
Vitamin A 206.67 ug
Vitamin C 56.63 g
Folic acid 209.88 ug
Salt (Sodium) 360.87 mg
Sugars 19.26 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.