30 min
Additional culinary preparation: Garnishes
Ingredients for 5 portions
Ingredients for portions/units
Tomato 0.3 kg
Light olive oil 0.013 l
Table salt 3.75 g
Sugar 0.003 kg
Elaboration
  • Bring water to boil and scald the tomatoes to which we would have previously made a cross on the bottom with a knife.
  • Peel the tomatoes, cut them into half, take the seeds out and cut them into dice.
  • Spread them into a pan and put it on the fire, covered at first and, when they start to release water, we uncover them. Put them into high heat so they cook without melting, salt to taste and add sugar if necessary to counter the sourness.
Nutritional information (1 portion)
Fiber 0.72 g
Saturates 0.63 g
Monounsaturated fatty acids 2.02 g
Polyunsaturated fatty acids 0.25 g
Cholesterol 0.01 mg
Calcium 36.23 mg
Iron 0.6 mg
Zinc 0.0 mg
Vitamin A 5.0 ug
Vitamin C 5.4 g
Folic acid 32.4 ug
Salt (Sodium) 308.78 mg
Sugars 3.66 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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