Hake in white wine sauce with concassé tomato

40 min
Type of dish: Fish
Temperature: Hot
Meses de temporada*: All year
Traces of nuts
Traces of nuts
Traces of sesame
Traces of sesame
Traces of soy
Traces of soy
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.75 kg
Table salt 3.75 g
Plain flour 0.045 kg
Garlic, bulb 0.75 ud
Onion 0.075 kg
Leek 0.2 ud
White wine 0.075 l
Fumet 1.0 l
Cream 0.15 l
Loaf bread 0.075 ud
Parsley 7.5 g
Onion 0.067 kg
Green leek 0.667 ud
Parsley 0.001 g
Fish heads and bones 0.267 kg
Water 1.0 l

For this recipe, the following elaborations are needed:


  • Place the vegetables in a pan, salt and flour the fish and place it on top of the vegetables, cook on both sides, add the white wine and leave to reduce, add the fumet without covering the fish, add concassé tomatoes and reduced cream, season with salt.
  • Sprinkle with chopped parsley. Serve with toasted bread croutons.
Nutritional information (1 portion)
Fiber 9.55 g
Saturates 8.67 g
Monounsaturated fatty acids 10.47 g
Polyunsaturated fatty acids 2.84 g
Cholesterol 145.04 mg
Calcium 393.35 mg
Iron 6.36 mg
Zinc 1.54 mg
Vitamin A 300.45 ug
Vitamin C 69.76 g
Folic acid 279.75 ug
Salt (Sodium) 681.95 mg
Sugars 24.48 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.