Italian style artichokes

90 min
Type of dish: Vegetables
Temperature: Hot
Cuisine type: Italian cuisine
Seasonal period: All year
Allergens:
Milk
Milk
Soy
Soy
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Frozen chopped artichoke 1.0 kg
Onion 0.05 kg
Natural mushrooms 0.2 kg
Concassé tomato 5.0 ud
Veloute sauce made with vegetable stock 1.2 l
White wine 0.1 l
Ground white pepper 0.001 g
Table salt 6.25 g
Bacon 0.1 kg
Grated cheese 0.05 kg
Parsley 0.75 g
See Recipe
Tomato 0.3 kg
Olive oil 0.013 l
Table salt 3.75 g
Sugar 0.003 kg
See Recipe
Creamed corn 0.048 kg
Margarine 0.048 kg
Table salt 0.008 g
Vegetable stock 1.2 l
Elaboration
  • Cook the artichokes in boiling water with salt. When cooked, drain them carefully in order not to break them.

 The sauce:

  • Soften the onion finely cut into brunoise, with a little olive oil.
  • Add the sliced mushrooms and cook all the ingredients until done. Afterwards, add the peeled tomato, seeded and diced.
  • Cook and add salt.
  • Make a velouté sauce.
  • Put the artichokes over the garnish and baste with the sauce. Add the chopped bacon and sprinkle with grated cheese.
  • Grill in the oven right before serving and sprinkle with a little freshly chopped parsley.
Nutritional information (1 portion)
Energy
483.23
kcal
Carbohydrates
32.29
g
Proteins
18.06
g
Lipids
26.49
g
Fiber 17.68 g
Saturates 8.87 g
Monounsaturated fatty acids 10.19 g
Polyunsaturated fatty acids 5.68 g
Cholesterol 41.05 mg
Calcium 325.33 mg
Iron 3.96 mg
Zinc 1.53 mg
Vitamin A 496.94 ug
Vitamin C 46.88 g
Folic acid 163.66 ug
Salt (Sodium) 1247.11 mg
Sugars 15.48 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.