Cod confit with crab
90 min
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Cod loin
0.4 kg
Langoustine
0.133 kg
Garlic, bulb
1.0 ud
Intense olive oil
0.2 l
Spiny spider crab
0.25 kg
Table salt
1.667 g
Chilli pepper
0.667 g
Parsley
0.667 g
Biscayne sauce
0.25 l
Sauce americaine
0.167 l
Squid ink sauce á la Carte
0.067 l
Concassé tomato
2.333 ud
Purple onion from Zalla
0.25 kg
Chorizo pepper
3.0 ud
Small golden apple
0.038 kg
Bread
6.25 g
Table salt
0.5 g
Extra virgin olive oil
0.013 l
White stock
0.25 l
Leek
0.044 ud
Tomato
0.022 kg
Prawns
0.011 kg
Rice
0.007 kg
Table salt
0.833 g
Sunflower oil
0.003 l
Onion
0.033 kg
Green pepper
0.013 kg
Garlic, bulb
0.067 ud
Tomato
0.013 kg
No. 4 frozen squid
0.007 kg
Squid ink
0.002 kg
White wine
0.003 l
Plain flour
0.003 kg
Fumet
0.067 l
Table salt
0.067 g
Tomato
0.14 kg
Olive oil
0.006 l
Table salt
1.75 g
Sugar
0.001 kg
Elaboration
For the cod:
- Prepare a cod pilpil style.
- Prepare a Biscayne sauce.
For the txangurro:
- Fry the brunoised onion, leek and garlic with olive oil until soft.
- Cook the txangurro 15 minutes per kg. Cool and crumble.
- In the same water cook the prawns, peel and chop in brunoise.
- Prepare a concassé tomato.
- Make an Americaine sauce.
- Make a black sauce.
- Add the crumbled crab, the chopped prawns and the concassé tomato to the vegetables and let cook.
- Mix the stuffing with the ‘Americaine’ sauce and cook.
For decoration:
- To decorate add a black squid sauce.
- The fried garlic from the cod
- Dried parsley chopped in brunoise.
SERVING
- Place a small spoonful of Biscayne sauce on a plate.
- Place the fish on top and the crab next to it.
- Baste with pil-pil, decorate with garlic, parsley and black sauce.
Nutritional information (1 portion)
Energy
626.76
kcal
Carbohydrates
20.31
g
Proteins
27.31
g
Lipids
47.2
g
Fiber
6.08
g
Saturates
7.82
g
Monounsaturated fatty acids
31.6
g
Polyunsaturated fatty acids
5.98
g
Cholesterol
91.6
mg
Calcium
317.43
mg
Iron
4.21
mg
Zinc
2.46
mg
Vitamin A
236.36
ug
Vitamin C
61.48
g
Folic acid
158.87
ug
Salt (Sodium)
621.44
mg
Sugars
12.58
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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