Bechamel (roux 110) for villeroy or mousses
- Heat the milk in a casserole.
- Melt the butter, stir in the flour at once and mix both ingredients well.
- Remove from the heat and allow it to cool for a couple of minutes.
- Add the warm milk gradually as you stir.
- Once you have added all the milk, place it on the heat once again and let it boil for a few minutes stirring continuously.
- Season with salt, pepper and nutmeg.
Nutritional information (1 portion)
Fiber 0.43 g
Saturates 4.36 g
Monounsaturated fatty acids 3.33 g
Polyunsaturated fatty acids 4.28 g
Cholesterol 26.65 mg
Calcium 124.72 mg
Iron 0.28 mg
Zinc 0.41 mg
Vitamin A 123.01 ug
Vitamin C 1.8 g
Folic acid 7.57 ug
Salt (Sodium) 576.54 mg
Sugars 5.0 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
- Type of dish: Appetizers and canapes, Fish
- Temperature: Cold
- Additional culinary preparation: Garnishes
Stuffed peppers with squids in its own ink
- Type of dish: Shellfish
- Temperature: Hot
- Cuisine type: Basque cuisine
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