Mushroom cream
45 min
Suitable for vegans
Type of dish:
Vegetables
Temperature:
Hot
Cuisine type:
Vegan cuisine
Additional culinary preparation:
Sauces
Seasonal period:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Onion
0.175 kg
Natural mushrooms
0.15 kg
Sunflower oil
0.005 l
Plain flour
0.034 kg
Vegetable stock
0.75 l
Table salt
3.75 g
Elaboration
- Make a vegetable stock.
- Julienne the onions and soften in oil.
- Cut the mushrooms into strips and cook them with the onions.
- Add to the vegetables, from around 40 to 50 g for each litre of liquid, and stir well until mixed.
- Add the stock making sure its dissolved well and let it boil for 10 minutes.
- Blend until smooth.
- Salt to taste.
Nutritional information (1 portion)
Energy
97.96
kcal
Carbohydrates
15.23
g
Proteins
3.79
g
Lipids
1.65
g
Fiber
4.33
g
Saturates
0.25
g
Monounsaturated fatty acids
0.28
g
Polyunsaturated fatty acids
0.87
g
Cholesterol
0.01
mg
Calcium
129.43
mg
Iron
2.18
mg
Zinc
0.44
mg
Vitamin A
233.28
ug
Vitamin C
30.82
g
Folic acid
86.91
ug
Salt (Sodium)
324.36
mg
Sugars
7.39
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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