Veggie finger food (with potatoes and mushrooms)
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Sunflower oil 
          0.006 l
        
      
          Garlic, bulb
          0.9 ud
        
      
          Carrots
          0.35 kg
        
      
          Bell pepper
          0.375 kg
        
      
          Natural mushrooms
          0.4 kg
        
      
          Mushroom cream
          0.2 l
        
      
          Tomato sauce
          0.5 l
        
      
          Grated cheese
          0.1 kg
        
      
          Leek
          0.8 ud
        
      
          Table salt
          3.75 g
        
      
          Onion
          0.167 kg
        
      
          Garlic, bulb
          0.267 ud
        
      
          Green pepper
          0.1 kg
        
      
          Diced tomato
          0.667 kg
        
      
          Sunflower oil 
          0.017 l
        
      
          Table salt
          0.233 g
        
      
          Sugar
          0.0 kg
        
      
          Onion
          0.047 kg
        
      
          Natural mushrooms
          0.04 kg
        
      
          Sunflower oil 
          0.001 l
        
      
          Plain flour
          0.009 kg
        
      
          Vegetable stock
          0.2 l
        
      
          Table salt
          1.0 g
        
      Elaboration
    For this recipe, you will need to make the following preparations:
To make the vegetables for the finger food:
- Slice the potato and sauté.
- Cut the garlic into brunoise, the onion into julienne, the leek into strips and the pepper in cubes. Sauté the vegetables starting with the ones that take more time to cook.
- Lastly, add to them the sliced mushrooms and sauté.
- Cut the carrots into cubes and cook.
- Cut the leek into julienne or into rings, coat them in flour and fry.
- Grease a tray with margarine and place the potato slices overlapping.
- Put the vegetables on top. Then, pour the mushroom cream over the sautéed potato (as if you were making a cake). Optionally, you can dust the top with cheese. Bake for 20 minutes.
- Decorate the vegetable finger food with the tomato sauce and fried leeks.
Nutritional information (1 portion)
    Energy
                333.09
                kcal
              Carbohydrates
                41.07
                g
              Proteins
                16.9
                g
              Lipids
                10.1
                g
              
                Sugars
                
                  12.08
                  g
                
              
            
                Salt (Sodium)
                
                  690.58
                  mg
                
              
            
                Folic acid
                
                  150.03
                  ug
                
              
            
                Vitamin C
                
                  116.13
                  g
                
              
            
                Vitamin A
                
                  1421.15
                  ug
                
              
            
                Zinc
                
                  1.92
                  mg
                
              
            
                Iron
                
                  5.4
                  mg
                
              
            
                Calcium
                
                  523.05
                  mg
                
              
            
                Cholesterol
                
                  21.45
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  2.51
                  g
                
              
            
                Monounsaturated fatty acids
                
                  2.57
                  g
                
              
            
                Saturates
                
                  4.21
                  g
                
              
            
                Fiber
                
                  11.01
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
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