Seasonal period: All year

They are dried or dehydrated purple plums which can be preserved for a long time. Their fruits are usually dried in an oven or sun-dried.

Prunes are very energetic (290 kcal for each 100 g) and high in sugar, potassium, magnesium and calcium.

Nutritional information (0.1 kg)
Fiber 13.4 g
Saturates 0.4 g
Monounsaturated fatty acids 0.0 g
Polyunsaturated fatty acids 0.0 g
Cholesterol 0.0 mg
Calcium 38.0 mg
Iron 2.9 mg
Zinc 0.4 mg
Vitamin A 23.3 ug
Vitamin C 0.0 g
Folic acid 4.0 ug
Salt (Sodium) 33.5 mg
Sugars 40.0 g
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