Pork tenderloin with prune sauce and duck liver.
Allergens:
Ingredients for 5 portions
Calculate portions
Pork tenderloin
0.8 kg
Duck liver
0.2 kg
Prunes
0.15 kg
Fino quinta
0.05 l
Brown stock
0.5 l
Garlic, bulb
2.0 ud
Onion
0.2 kg
Creamed corn
0.01 kg
Table salt
3.0 g
Intense olive oil
0.1 l
Elaboration
For the pork tenderloin:
- Thoroughly remove the fat and skin from the tenderloins and cut into medallions.
For the prune sauce:
- Prepare a very reduced pork brown stock using the trimmings of tenderloin and some bones.
- Soak the prunes with the Jerez wine for 24 hours.
- Sauté garlic and onion cut into julienne.
- Boil the prunes with the wine and the brown stock, remove when soft and reserve half for garnish.
- Add the garlic and onion to the prunes.
- Add the broth and the brown pork stock.
- Bring to a boil, blend and strain.
- Bind with corn-starch. Fine tune.
For the garrisons:
- Scallop the foie grass.
- Boil whole artichokes, rinse and peel.
- Cut the hearts in half and set aside.
- Prepare a garlic and parsely oil.
For decoration:
- Artichoke chips. Cut thinly, flour and fry at moderate temperature until crisp.
- Chopped parsley.
ASSEMBLY
- Grill the tenderloin medallions.
- Grill or fry two half artichoke hearts. Add some garlic cut into brunoise.
- Grill a medallion of lightly floured foie grass in a frying pan.
- Place the artichoke hearts in the centre of the dish and the tenderloin medallions and the foie grass escalope next to them.
- Lastly, pour some prune sauce on top of the tenderloin and place some half prunes on the plate.
- Decorate with fried artichoke chips and parsley.
Nutritional information (1 portion)
Energy
691.91
kcal
Carbohydrates
28.8
g
Proteins
44.61
g
Lipids
44.95
g
Fiber
10.82
g
Saturates
10.76
g
Monounsaturated fatty acids
23.0
g
Polyunsaturated fatty acids
4.51
g
Cholesterol
217.3
mg
Calcium
181.34
mg
Iron
7.72
mg
Zinc
4.21
mg
Vitamin A
3514.29
ug
Vitamin C
38.55
g
Folic acid
147.91
ug
Salt (Sodium)
438.27
mg
Sugars
21.66
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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