Green sauce made with fumet
Allergens:
Ingredients for 5 portions
Calculate portions
Garlic, bulb
1.0 ud
Parsley
5.0 g
Intense olive oil
0.03 l
Plain flour
0.04 kg
Table salt
3.75 g
Fumet
1.0 l
Elaboration
- Make a fumet.
- Brunoise the garlic and the parsley.
- Sauté the brunoised garlic, add flour to thicken and a little bit of parsley. Add the fumet. Season and add more parsley.
Nutritional information (1 portion)
Energy
100.61
kcal
Carbohydrates
8.96
g
Proteins
1.5
g
Lipids
6.24
g
Sugars
1.99
g
Salt (Sodium)
293.35
mg
Folic acid
26.16
ug
Vitamin C
9.83
g
Vitamin A
31.47
ug
Zinc
0.15
mg
Iron
0.65
mg
Calcium
33.44
mg
Cholesterol
0.03
mg
Polyunsaturated fatty acids
0.72
g
Monounsaturated fatty acids
4.27
g
Saturates
1.04
g
Fiber
1.25
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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