Hake fillets in green sauce with kokotxas
Allergens:
Ingredients for 5 portions
Calculate portions
Hake
1.2 kg
Table salt
3.0 g
Parsley sauce
0.1 l
Kokotxas (cheek) of hake, frozen
0.1 kg
Extra virgin olive oil
0.1 l
Garlic, bulb
2.0 ud
Parsley
15.0 g
Leek
1.0 ud
Plain flour
0.05 kg
Sunflower oil
0.05 l
Garlic, bulb
0.5 ud
Parsley
2.5 g
Intense olive oil
0.015 l
Plain flour
0.02 kg
Table salt
1.875 g
Fumet
0.5 l
Parsley
30.0 g
Table salt
0.4 g
Dried chilli pepper
0.0 g
Bread
6.0 g
Olive oil
0.04 l
Cured cheese
0.02 kg
Elaboration
For the hake:
- Prepare the hake by removing the scales.
- Ration the hake into skinless suprêmes of 180 g each.
For the kokotxas:
- Clean the kokotxas by removing the skin.
- Cook the garlic in olive oil being careful that they do not brown. Allow the oil to reduce in temperature and add parsley.
- Add the kokotxas and gently confit them for a few minutes, since the kokotxas do not require much time to be cooked.
- Remove from the heat and emulsify the pil-pil sauce derived from the kokotxas.
- Add salt to taste and check if the colour is the desired one (parsley and parsley oil are optional).
Decoration:
- Chop the leeks finely into julienne, cover with flour and fry at a moderate temperature.
SERVING
- Bring the green sauce to the boil in a pan and once the sauce is boiling, gently poach the hake in the sauce.
- Mix the kokotxas and the sauces off the heat.
- Add salt to taste and add some colour to the dish with some fresh parsley.
- Place the hake loin and the kokotxas on a plate and cover them with sauce.
- Decorate with the fried leek.
Nutritional information (1 portion)
Energy
554.51
kcal
Carbohydrates
15.77
g
Proteins
29.84
g
Lipids
40.85
g
Sugars
3.26
g
Salt (Sodium)
678.84
mg
Folic acid
75.41
ug
Vitamin C
27.34
g
Vitamin A
63.11
ug
Zinc
1.22
mg
Iron
22.57
mg
Calcium
164.22
mg
Cholesterol
131.69
mg
Polyunsaturated fatty acids
6.6
g
Monounsaturated fatty acids
24.54
g
Saturates
6.39
g
Fiber
2.25
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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