Spiral shaped Italian pasta with seafood
Allergens:
Ingredients for 5 portions
Calculate portions
Hélices tricolor
0.4 kg
No. 3 frozen hake
0.2 kg
Small farmed clam
0.2 kg
Aceite de oliva intenso
0.013 l
Sal
3.75 g
Elaboration
- For the cooked spirals.
- For the green sauce made with fumet.
- Open the steamed clams.
- Cook the hake pieces in the oven with a little salt and intense olive oil.
HOW TO SERVE
- Add the green sauce (2dl per portion) and the garnish to the pasta, then mix well.
- Reheat the pasta in the oven.
Nutritional information (1 portion)
Energy
538.06
kcal
Carbohydrates
80.75
g
Proteins
20.87
g
Lipids
11.83
g
Fiber
11.62
g
Saturates
2.12
g
Monounsaturated fatty acids
6.35
g
Polyunsaturated fatty acids
2.24
g
Cholesterol
39.24
mg
Calcium
220.46
mg
Iron
6.63
mg
Zinc
2.82
mg
Vitamin A
226.67
ug
Vitamin C
56.88
g
Folic acid
241.38
ug
Salt (Sodium)
902.25
mg
Sugars
22.46
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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