Red peppers stew
30 min
Suitable for vegans
Seasonal period:
All year
Ingredients for 5 portions
Calculate portions
Elaboration
- Fillet the garlic.
- Cut the pepper in strips.
- Poach the garlic in olive oil and add the peppers until they are cooked. Salt to taste and correct the acidity by adding sugar if necessary.
Nutritional information (1 portion)
Energy
47.6
kcal
Carbohydrates
4.37
g
Proteins
0.77
g
Lipids
2.69
g
Sugars
1.94
g
Salt (Sodium)
134.63
mg
Folic acid
10.34
ug
Vitamin C
38.52
g
Vitamin A
590.63
ug
Zinc
0.19
mg
Iron
0.29
mg
Calcium
8.61
mg
Cholesterol
0.01
mg
Polyunsaturated fatty acids
1.69
g
Monounsaturated fatty acids
0.68
g
Saturates
0.42
g
Fiber
1.41
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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