Battered hake with red peppers stew

30 min
Type of dish: Fish
Temperature: Hot
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.25 kg
Plain flour 0.1 kg
Eggs 1.5 ud
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

  • Servir en plato llano el pescado con los pimientos.
Nutritional information (1 portion)
Fiber 1.55 g
Saturates 4.27 g
Monounsaturated fatty acids 8.71 g
Polyunsaturated fatty acids 17.07 g
Cholesterol 149.04 mg
Calcium 121.84 mg
Iron 2.27 mg
Zinc 0.93 mg
Vitamin A 624.73 ug
Vitamin C 40.12 g
Folic acid 41.05 ug
Salt (Sodium) 161.03 mg
Sugars 1.94 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.