Battered hake with red peppers stew
Allergens:
Ingredients for 5 portions
Calculate portions
No. 3 frozen hake
1.25 kg
Sunflower oil
0.5 l
Plain flour
0.1 kg
Eggs
1.5 ud
Red peppers stew
5.0 ud
Elaboration
Para esta receta, son necesarias las siguientes elaboraciones:
- Elaboración de pimientos rojos
- Elaboración de pescado rebozado
EMPLATADO
- Servir en plato llano el pescado con los pimientos.
Nutritional information (1 portion)
Energy
440.88
kcal
Carbohydrates
8.84
g
Proteins
30.59
g
Lipids
31.68
g
Fiber
1.55
g
Saturates
4.27
g
Monounsaturated fatty acids
8.71
g
Polyunsaturated fatty acids
17.07
g
Cholesterol
149.04
mg
Calcium
121.84
mg
Iron
2.27
mg
Zinc
0.93
mg
Vitamin A
624.73
ug
Vitamin C
40.12
g
Folic acid
41.05
ug
Salt (Sodium)
161.03
mg
Sugars
1.94
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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