Battered hake with red peppers stew

30 min
Type of dish: Fish
Temperature: Hot
Meses de temporada*: January, February, March, April, May, June, July, August, September, October, November, December
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.25 kg
Sunflower oil 0.5 l
Plain flour 0.1 kg
Eggs 1.5 ud
Red peppers stew 5.0 ud
See Recipe
Bell pepper 0.469 kg
Garlic, bulb 1.25 ud
Sunflower oil 0.031 l
Table salt 1.25 g
Sugar 0.0 kg
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

  • Servir en plato llano el pescado con los pimientos.
Nutritional information (1 portion)
Energy
440.88
kcal
Carbohydrates
8.84
g
Proteins
30.59
g
Lipids
31.68
g
Fiber 1.55 g
Saturates 4.27 g
Monounsaturated fatty acids 8.71 g
Polyunsaturated fatty acids 17.07 g
Cholesterol 149.04 mg
Calcium 121.84 mg
Iron 2.27 mg
Zinc 0.93 mg
Vitamin A 624.73 ug
Vitamin C 40.12 g
Folic acid 41.05 ug
Salt (Sodium) 161.03 mg
Sugars 1.94 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.