Battered hake with red peppers stew

30 min
Type of dish: Fish
Temperature: Hot
Seasonal period: All year
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
No. 3 frozen hake 1.15 kg
Table salt 3.75 g
Eggs 1.5 ud
Elaboration

Para esta receta, son necesarias las siguientes elaboraciones:

EMPLATADO

  • Servir en plato llano el pescado con los pimientos.
Nutritional information (1 portion)
Fiber 1.55 g
Saturates 4.21 g
Monounsaturated fatty acids 8.44 g
Polyunsaturated fatty acids 16.82 g
Cholesterol 124.24 mg
Calcium 90.32 mg
Iron 1.78 mg
Zinc 0.79 mg
Vitamin A 624.73 ug
Vitamin C 39.62 g
Folic acid 34.58 ug
Salt (Sodium) 452.4 mg
Sugars 1.94 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.