Grilled pork tenderloin with red pepper stew

20 min
Type of dish: Meats, Vegetables
Temperature: Hot
Seasonal period: All year
Ingredients for 5 portions
Ingredients for portions/units
Pork tenderloin 1.25 kg
Table salt 3.75 g
Sunflower oil 0.025 l
Red peppers stew 5.0 ud
See Recipe
Bell pepper 0.469 kg
Garlic, bulb 1.25 ud
Sunflower oil 0.031 l
Table salt 1.25 g
Sugar 0.0 kg
Elaboration
  • Fillet into two 80 g medallions and pound.

For this recipe, the following elaborations are needed:

ASSEMBLY

  • Place the tenderloin on the plate
  • Serve with the red peppers.
Nutritional information (1 portion)
Energy
377.1
kcal
Carbohydrates
4.37
g
Proteins
53.27
g
Lipids
15.94
g
Sugars 1.94 g
Salt (Sodium) 558.5 mg
Folic acid 20.34 ug
Vitamin C 38.52 g
Vitamin A 590.63 ug
Zinc 4.19 mg
Iron 3.29 mg
Calcium 28.83 mg
Cholesterol 180.02 mg
Polyunsaturated fatty acids 3.09 g
Monounsaturated fatty acids 6.74 g
Saturates 5.61 g
Fiber 1.41 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.