Grilled pork tenderloin with red pepper stew

20 min
Type of dish: Meats, Vegetables
Temperature: Hot
Ingredients for 5 portions
Ingredients for portions/units
Pork tenderloin 1.25 kg
Table salt 3.75 g
Sunflower oil 0.025 l
Red peppers stew 5.0 ud
See Recipe
Bell pepper 0.469 kg
Garlic, bulb 1.25 ud
Sunflower oil 0.031 l
Table salt 1.25 g
Sugar 0.0 kg
Elaboration
  • Fillet into two 80 g medallions and pound.

For this recipe, the following elaborations are needed:

ASSEMBLY

  • Place the tenderloin on the plate
  • Serve with the red peppers.
Nutritional information (1 portion)
Energy
464.48
kcal
Carbohydrates
6.71
g
Proteins
53.56
g
Lipids
24.38
g
Fiber 1.98 g
Saturates 6.68 g
Monounsaturated fatty acids 8.97 g
Polyunsaturated fatty acids 8.04 g
Cholesterol 180.06 mg
Calcium 28.83 mg
Iron 3.29 mg
Zinc 4.19 mg
Vitamin A 590.63 ug
Vitamin C 76.02 g
Folic acid 20.34 ug
Salt (Sodium) 586.63 mg
Sugars 6.54 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.