Grilled mackerel with red peppers

50 min
Temperature: Hot
Type of dish: Fish
Seasonal period: All year
Allergens:
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

To make this recipe, you need the following preparations:

SERVING

  • With a spatula, place the fish on a plate.
  • Add the fried garlic oil and sprinkle over some chopped parsley.
  • Add the red pepper to garnish.
Nutritional information (1 portion)
Fiber 2.09 g
Saturates 10.1 g
Monounsaturated fatty acids 14.38 g
Polyunsaturated fatty acids 21.42 g
Cholesterol 181.89 mg
Calcium 50.49 mg
Iron 2.79 mg
Zinc 1.49 mg
Vitamin A 673.22 ug
Vitamin C 38.55 g
Folic acid 17.49 ug
Salt (Sodium) 721.37 mg
Sugars 1.95 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.