Grilled mackerel with red peppers

50 min
Temperature: Hot
Type of dish: Fish
Allergens
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Elaboration

To make this recipe, you need the following preparations:

SERVING

  • With a spatula, place the fish on a plate.
  • Add the fried garlic oil and sprinkle over some chopped parsley.
  • Add the red pepper to garnish.
Nutritional information (1 portion)
Fiber 2.66 g
Saturates 12.76 g
Monounsaturated fatty acids 17.23 g
Polyunsaturated fatty acids 23.6 g
Cholesterol 256.13 mg
Calcium 66.3 mg
Iron 3.72 mg
Zinc 1.96 mg
Vitamin A 706.63 ug
Vitamin C 76.08 g
Folic acid 18.62 ug
Salt (Sodium) 870.13 mg
Sugars 6.56 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.