Battered cod with red peppers

60 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Allergens
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Sulfites
Sulfites
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.0 kg
High oleic oil 0.5 l
Txuri flour (R) 0.1 kg
Eggs 1.5 ud
Red peppers stew 5.0 ud
See Recipe
Sweet pepper 0.469 kg
Garlic 1.25 ud
Sunflower oil 0.2º 0.031 l
Table salt 1.25 g
Sugar 0.0 kg
Elaboration

For this dish carry out the following steps:

  • Prepare the fish.
  • Prepare the red peppers.
  • Dip the fish in flour and then beaten egg before frying.
  • Add the cod to the hot oil and cook on both sides.
  • Blot with kitchen paper and serve together with the peppers.
Nutritional information (1 portion)
Energy
1224.29
kcal
Carbohydrates
26.76
g
Proteins
32.67
g
Lipids
115.13
g
Fiber 2.66 g
Saturates 9.57 g
Monounsaturated fatty acids 84.53 g
Polyunsaturated fatty acids 14.39 g
Cholesterol 78.83 mg
Calcium 23.27 mg
Iron 0.9 mg
Zinc 0.62 mg
Vitamin A 629.39 ug
Vitamin C 76.04 g
Folic acid 24.95 ug
Salt (Sodium) 192.75 mg
Sugars 6.56 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.