Battered cod with red peppers
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
For this dish carry out the following steps:
- Prepare the fish.
- Prepare the red peppers.
- Dip the fish in flour and then beaten egg before frying.
- Add the cod to the hot oil and cook on both sides.
- Blot with kitchen paper and serve together with the peppers.
Nutritional information (1 portion)
Energy
424.63
kcal
Carbohydrates
11.05
g
Proteins
28.18
g
Lipids
34.7
g
Fiber
1.55
g
Saturates
3.35
g
Monounsaturated fatty acids
19.17
g
Polyunsaturated fatty acids
6.43
g
Cholesterol
103.49
mg
Calcium
24.56
mg
Iron
0.84
mg
Zinc
0.58
mg
Vitamin A
641.79
ug
Vitamin C
38.52
g
Folic acid
24.68
ug
Salt (Sodium)
174.23
mg
Sugars
1.94
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
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