Battered cod with red peppers

60 min
Type of dish: Fish
Temperature: Hot
Cuisine type: Basque cuisine
Meses de temporada*: January, February, March, April, May, June, July, August, September, October, November, December
Allergens:
Eggs
Eggs
Fish
Fish
Gluten
Gluten
Ingredients for 5 portions
Ingredients for portions/units
Glazed cod 1.0 kg
High oleic oil 0.5 l
Plain flour 0.1 kg
Eggs 1.5 ud
Red peppers stew 5.0 ud
See Recipe
Bell pepper 0.469 kg
Garlic, bulb 1.25 ud
Sunflower oil 0.031 l
Table salt 1.25 g
Sugar 0.0 kg
Elaboration

For this dish carry out the following steps:

  • Prepare the fish.
  • Prepare the red peppers.
  • Dip the fish in flour and then beaten egg before frying.
  • Add the cod to the hot oil and cook on both sides.
  • Blot with kitchen paper and serve together with the peppers.
Nutritional information (1 portion)
Energy
427.28
kcal
Carbohydrates
11.57
g
Proteins
30.59
g
Lipids
34.48
g
Fiber 1.55 g
Saturates 3.07 g
Monounsaturated fatty acids 18.81 g
Polyunsaturated fatty acids 6.27 g
Cholesterol 69.04 mg
Calcium 19.44 mg
Iron 0.67 mg
Zinc 0.46 mg
Vitamin A 624.73 ug
Vitamin C 38.52 g
Folic acid 20.2 ug
Salt (Sodium) 161.03 mg
Sugars 1.94 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.