Battered cod with red peppers
60 min
Meses de temporada*:
All year
Allergens:
Ingredients for 5 portions
Calculate portions
Elaboration
For this dish carry out the following steps:
- Prepare the fish.
- Prepare the red peppers.
- Dip the fish in flour and then beaten egg before frying.
- Add the cod to the hot oil and cook on both sides.
- Blot with kitchen paper and serve together with the peppers.
Nutritional information (1 portion)
Energy
377.68
kcal
Carbohydrates
9.97
g
Proteins
19.71
g
Lipids
32.08
g
Fiber
1.55
g
Saturates
3.07
g
Monounsaturated fatty acids
18.81
g
Polyunsaturated fatty acids
6.27
g
Cholesterol
69.04
mg
Calcium
19.44
mg
Iron
0.67
mg
Zinc
0.46
mg
Vitamin A
624.73
ug
Vitamin C
38.52
g
Folic acid
20.2
ug
Salt (Sodium)
161.03
mg
Sugars
1.94
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Juices, milkshakes and beverages
- Burguers
- Beers
- Dessert
- Pizzas, patty
- Finger foods
- Soups and creams
- Cocktails
- Sándwich
- Ice creams and sorbets
- Birds
- Shellfish
- Pastries
- Coffee, chocolate and infusion
- Main course
- Meats
- Breakfasts and brunch
- Appetizers and canapes
- Pastas
- Salads
- Bread and pastries
- Legumes
- Fish
- Rices
- Vegetables
- Eggs
- Cheeses
- Patty
- liqueur
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed