Artichokes and prawns warm salad with a mix of vegetables
Allergens: 
      
          Ingredients for 5 portions
          
            Calculate portions
        
      
          Artichoke
          2.0 kg
        
      
          Prawns
          0.5 kg
        
      
          Wild asparagus
          0.25 kg
        
      
          Carrots
          0.1 kg
        
      
          Romanesco broccoli 
          0.1 kg
        
      
          Broccoli
          0.1 kg
        
      
          Cauliflower
          0.1 kg
        
      
          Salad tomato
          0.2 kg
        
      
          Goxo flour (W 170 - 200)
          0.05 kg
        
      
          Garlic, bulb
          1.0 ud
        
      
          Sherry "Jerez" vinegar
          0.01 l
        
      
          Olive oil
          0.1 l
        
      
          Curly endive
          0.1 ud
        
      
          Purple curly endive
          0.1 ud
        
      
          Oakleaf lettuce
          0.1 ud
        
      
          Red chicory
          0.1 ud
        
      
          Rocket
          10.0 g
        
      
          Watercress
          25.0 g
        
      
          Radish
          0.025 kg
        
      
          Cherry tomato 
          0.05 kg
        
      
          Vinegar
          0.005 l
        
      
          Table salt
          0.5 g
        
      Elaboration
    For the ragout:
- Boil the artichokes with white stock or in a vacuum pack.
- Separate the cauliflower, broccoli and romanescu florets and boil separately.
- Make balls with the carrot, boil or steam.
- Peel, deseed and dice the tomatoes. Other vegetables can be used (green beans, cherry, soya beans, etc.)
- Chop the garlic and the parsley into brunoise.
- Peel the raw prawns, remove the intestine, (leave the tail on to decorate).
- Make a fumet with vegetables and the shells of the prawns, (boil 10 minutes).
For the bouquetiere of fresh vegetables and the vinaigrette.
SET UP
For the ragout:
- Heat the oil, add the prawns and sautée, then + garlic + vinegar (a few drops, optional) + the flour + fumet + the garnish (cauliflower, broccoli ...) and add salt.
- Let boil for 1 minute covered, decorate with parsley and serve.
For the plating up:
- Prepare a small bouquetiere of lettuce, (optional).
- In a deep plate place the ragout, sauce and decorate.
Nutritional information (1 portion)
    Energy
                466.74
                kcal
              Carbohydrates
                21.84
                g
              Proteins
                21.04
                g
              Lipids
                31.91
                g
              
                Sugars
                
                  8.83
                  g
                
              
            
                Salt (Sodium)
                
                  414.27
                  mg
                
              
            
                Folic acid
                
                  246.66
                  ug
                
              
            
                Vitamin C
                
                  99.75
                  g
                
              
            
                Vitamin A
                
                  368.62
                  ug
                
              
            
                Zinc
                
                  3.51
                  mg
                
              
            
                Iron
                
                  6.56
                  mg
                
              
            
                Calcium
                
                  297.97
                  mg
                
              
            
                Cholesterol
                
                  94.15
                  mg
                
              
            
                Polyunsaturated fatty acids
                
                  3.1
                  g
                
              
            
                Monounsaturated fatty acids
                
                  23.95
                  g
                
              
            
                Saturates
                
                  4.25
                  g
                
              
            
                Fiber
                
                  15.62
                  g
                
              
            
        The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
      
    Needed recipes
    
  - 
                
                  
                  Type of dish
                - Beers
- Cocktails
- Breakfasts and brunch
- Burguers
- Juices, milkshakes and beverages
- Shellfish
- Bread and pastries
- Pizzas, patty
- Dessert
- Pasta
- Sándwich
- Pastries
- Finger foods
- Ice creams and sorbets
- Legumes
- Salads
- Eggs
- Patty
- liqueur
- Harvard plate
- Main course
- Meats
- Fish
- Birds
- Vegetables
- Soups and creams
- Rices
- Coffee, chocolate and infusion
- Cheeses
- Appetizers and canapes
 
- Temperature
- Cuisine type
- Additional culinary preparation
- Conservation technique
- Seasonal recipes
- 
          - Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed
 
 
 
 
 


