Vegetarian pizza
Ingredients for 5 portions
Calculate portions
Pizza dough
1.0 kg
Natural mushrooms
0.25 kg
Courgette
0.25 kg
Red pepper
0.1 kg
Frozen spinach
0.25 kg
Tomato sauce
0.125 l
Grated Mozarella cheese
0.5 kg
Table salt
2.5 g
Semolina flour
0.1 kg
Dried oregano
2.5 g
Strong flour
0.278 kg
Plain flour
0.278 kg
Water
0.278 l
Sunflower oil
0.046 l
Sourdough
0.026 kg
Table salt
5.556 g
Yeast
22.222 g
Onion
0.042 kg
Garlic, bulb
0.067 ud
Green pepper
0.025 kg
Diced tomato
0.167 kg
Sunflower oil
0.004 l
Elaboration
- Wash and finely slice the mushrooms.
- Wash the red pepper and chop it into thin slices.
- Wash the courgette and chop it into fine quarters.
- Defrost the spinach.
- Make a dough for pizza.
- Make a tomato sauce.
To make the pizza:
- Roll the dough with a rolling pin and with semolina grain until the desired size is achieved.
- Spread the tomato sauce on the base and place the ingredients on top. Finish by covering all the dough with mozzarella cheese.
- Introduce the pizza into the oven at 290 ºC for 4 to 5 minutes.
- Sprinkle with oregano right before serving.
Nutritional information (1 portion)
Energy
947.31
kcal
Carbohydrates
128.57
g
Proteins
39.2
g
Lipids
28.91
g
Fiber
10.08
g
Saturates
10.35
g
Monounsaturated fatty acids
6.95
g
Polyunsaturated fatty acids
7.51
g
Cholesterol
78.05
mg
Calcium
750.74
mg
Iron
5.5
mg
Zinc
1.93
mg
Vitamin A
479.51
ug
Vitamin C
40.59
g
Folic acid
215.95
ug
Salt (Sodium)
1069.73
mg
Sugars
5.51
g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.
Needed recipes
-
Type of dish
- Main course
- Pizzas
- Legumes
- Juices, milkshakes and beverages
- Burguers
- Beers
- Breakfasts and brunch
- Appetizers and canapes
- Shellfish
- Soups and creams
- Cocktails
- Dessert
- Meats
- Sándwich
- Birds
- Pastas
- Salads
- Finger foods
- Coffee, chocolate and infusion
- Pastries
- Ice creams and sorbets
- Bread and pastries
- Fish
- Rices
- Vegetables
- Eggs
- Temperature
- Cuisine type
- Additional culinary preparation
-
- Aromatic herbs
- Beverages
- Big game hunt
- Bread and pastries
- Canned goods and pickles
- Cereals
- Condiments, spices and additives
- Cooked, salted, preserved and cold meats
- Dried fruits and nuts
- Dry pulses
- Edible oils and vinegars
- Eggs and derivatives
- Feathered game hunt
- Fish cuts
- Fishes
- Insects
- Kitchen and bakery tecniques
- Kitchen and bakery utensils
- Meat cuts
- Meats
- Milk, cream and derivatives
- Mushrooms
- Offal
- Pasta, rice, flour and derivatives
- Poultry
- Seafood
- Service techniques
- Service utensils
- Vegetables cuts
- Vegetables, fruits, tubers and seaweed