45 min
Vegetarian Suitable for vegetarians
Type of dish: Pizzas, patty
Temperature: Hot
Allergens:
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Courgette 0.3 kg
Red pepper 0.15 kg
Frozen spinach 0.25 kg
Tomato sauce 0.3 l
Dried oregano 2.5 g
Elaboration
  • Make a dough for pizza.
  • Make a tomato sauce.
  • Wash and finely slice the mushrooms.
  • Wash the red pepper and chop it into thin slices.
  • Wash the courgette and chop it into fine quarters.
  • Defrost the spinach.

To make the pizza:

  • Roll the dough with a rolling pin and with semolina grain until the desired size is achieved.
  • Spread the tomato sauce on the base and place the ingredients on top. Finish by covering all the dough with mozzarella cheese.
  • Introduce the pizza into the oven at 290 ºC for 4 to 5 minutes.
  • Sprinkle with oregano right before serving.
Nutritional information (1 portion)
Fiber 12.88 g
Saturates 10.88 g
Monounsaturated fatty acids 7.94 g
Polyunsaturated fatty acids 9.82 g
Cholesterol 78.07 mg
Calcium 794.99 mg
Iron 6.66 mg
Zinc 2.31 mg
Vitamin A 492.43 ug
Vitamin C 58.33 g
Folic acid 267.0 ug
Salt (Sodium) 1191.64 mg
Sugars 7.63 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.