Vegetarian pizza

45 min
Suitable for vegetarians
Type of dish: Pizzas, patty
Temperature: Hot
Seasonal period: June, July, August, September
Allergens:
Eggs
Eggs
Gluten
Gluten
Milk
Milk
Ingredients for 5 portions
Ingredients for portions/units
Pizza dough 1.5 kg
Tomato sauce 0.5 l
Sliced mushroom, can 0.3 kg
Courgette 0.3 kg
Red pepper 0.15 kg
Frozen spinach 0.25 kg
Grated Mozarella cheese 0.35 kg
Dried oregano 2.5 g
Table salt 2.5 g
Semolina flour 0.1 kg
See Recipe
Strong flour 0.375 kg
Plain flour 0.375 kg
Water 0.375 l
Sunflower oil 0.06 l
Sourdough 0.038 kg
Table salt 7.5 g
Yeast 15.0 g
See Recipe
Onion 0.167 kg
Garlic, bulb 0.267 ud
Green pepper 0.1 kg
Diced tomato 0.667 kg
Sunflower oil 0.017 l
Table salt 0.233 g
Sugar 0.0 kg
Elaboration
  • Make a dough for pizza.
  • Make a tomato sauce.
  • Wash and finely slice the mushrooms.
  • Wash the red pepper and chop it into thin slices.
  • Wash the courgette and chop it into fine quarters.
  • Defrost the spinach.

To make the pizza:

  • Roll the dough with a rolling pin and with semolina grain until the desired size is achieved.
  • Spread the tomato sauce on the base and place the ingredients on top. Finish by covering all the dough with mozzarella cheese.
  • Introduce the pizza into the oven at 290 ºC for 4 to 5 minutes.
  • Sprinkle with oregano right before serving.
Nutritional information (1 portion)
Energy
1040.82
kcal
Carbohydrates
155.09
g
Proteins
37.23
g
Lipids
27.63
g
Sugars 8.48 g
Salt (Sodium) 1484.45 mg
Folic acid 250.58 ug
Vitamin C 72.04 g
Vitamin A 439.44 ug
Zinc 2.03 mg
Iron 6.96 mg
Calcium 650.19 mg
Cholesterol 54.67 mg
Polyunsaturated fatty acids 9.42 g
Monounsaturated fatty acids 6.65 g
Saturates 8.18 g
Fiber 13.47 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.