45 min
Type of dish: Pizzas
Temperature: Hot
Ingredients for 5 portions
Ingredients for portions/units
Courgette 0.25 kg
Red pepper 0.1 kg
Frozen spinach 0.25 kg
Tomato sauce 0.125 l
Dried oregano 2.5 g
  • Wash and finely slice the mushrooms.
  • Wash the red pepper and chop it into thin slices.
  • Wash the courgette and chop it into fine quarters.
  • Defrost the spinach.
  • Make a dough for pizza.
  • Make a tomato sauce.

To make the pizza:

  • Roll the dough with a rolling pin and with semolina grain until the desired size is achieved.
  • Spread the tomato sauce on the base and place the ingredients on top. Finish by covering all the dough with mozzarella cheese.
  • Introduce the pizza into the oven at 290 ºC for 4 to 5 minutes.
  • Sprinkle with oregano right before serving.
Nutritional information (1 portion)
Fiber 11.14 g
Saturates 10.34 g
Monounsaturated fatty acids 6.95 g
Polyunsaturated fatty acids 7.5 g
Cholesterol 78.05 mg
Calcium 759.06 mg
Iron 5.73 mg
Zinc 2.0 mg
Vitamin A 485.15 ug
Vitamin C 45.94 g
Folic acid 223.48 ug
Salt (Sodium) 1063.65 mg
Sugars 5.51 g
The data is merely a guide and should not be used for medical purposes. Those responsible for the web disclaims any responsibility.